When you are a mom, you don’t have much time for yourself. Shopping, trying to keep your career alive, cooking, cleaning and caring for your tiny humans is enough to keep you on your toes at all times. Therefore, it is no wonder that trying to fit workouts into your already cramped schedule seems so impossible. However, with some careful planning and clever strategies, you will be able to take care of yourself as well, and not just your family. Here are some useful tips every busy mom should keep in mind.
Don’t do everything on your own
Whether you are a mom of a toddler or you already have a couple of kids, the help of your friends can mean the world to you during this period. Find your ‘support group’ that will help you maintain your physical (and your mental) health. You can engage in physical activity with your kids, your friends, and their little ones, or make an arrangement that you watch each other’s children while you work out. Everything is easier when you have someone to rely on.
Find a kid-friendly gym
If your friends are too busy or you just don’t want to ask them for favors, opt for the old fashioned solution and join a gym. Nowadays you can find many child-friendly fitness places that allow you to work out while a professional watches your child. This way not only will you be able to stay fit, but your little one will get the opportunity to socialize with other kids.
Make the most of your time
When you have an extremely busy schedule, going to a gym that is located on the other side of the town or engaging in exercises that are two hours long is not practical. Therefore, find workouts you can do at home, that are effective and last no longer than 30 minutes. You can check out short, full-body exercises on YouTube or simply go for a run around the block. This way you will stay close to home in case there is an emergency, and burn those calories. You can find amazing reviews of running shoes at WALK JOG RUN, so find a pair that suits you and hit the tracks.
Sign them up for classes
Even if you have found a fitness class you really love, there is always that same problem-what to do with your kids while you are working out? Nowadays there are so many different classes for little ones, from arts and crafts to gymnastics. Find one they will love and use the time they are away to attend your own class.
Create your own slice of heaven
When you become a parent you quickly realize that children easily conquer every corner of your house. Their stuff is suddenly everywhere, in the living room, kitchen, hallway, bedrooms, and the backyard. If you wish to workout at home, you need to find a room that will only be yours. That means no toys, no entry without permission and no endless knocking on the door. This space should be your area where you can decompress and exercise in peace. When your kids are not interrupting you every five minutes, you will be able to complete your workout routine much faster and use your time efficiently.
Take your kids outside
Workouts do not always have to include heavy weights or complicated machinery. Simply by walking every day you can boost your health and stay in shape. Therefore, take your kids outside, walk them to a local park, see what is new in your neighborhood or visit the zoo in your area.
With these simple tips you will be able to stay in shape without making any sacrifices.