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Easy and healthy soup recipes

Here are five easy and healthy soup recipes from TikTok. 1. Korean beef and seaweed soup. To make it, soak dried seaweed in water until it turns a rich green color. Then stir-fry strips of beef and seaweed and add the seaweed water after 5 minutes. Once the water is boiling, add a clove of minced garlic, cook for another 5 minutes, and the soup is ready to eat!. 2. Vegan four-ingredient potato leek soup. To make it, throw some chopped leeks in a pot and cook them with olive oil and salt. Once they are translucent, add potatoes, pistachios and a few cups of water. When the potatoes start to soften, blend the soup and add more pistachios, lemon juice and salt for extra flavor! 3. Cilantro-lime chicken soup. Just grab a store-bought rotisserie chicken and add it to a jar with some canned tomatoes and onions, chicken stock, garlic, green peppers, and celery. Once the stock has reduced slightly and the ingredients have warmed up, add taco seasoning, lime juice, and cilantro. Once the stock has reduced slightly and the ingredients have warmed up, add taco seasoning, lime juice, and cilantro. Once the stock has reduced slightly and the ingredients have warmed up, add taco seasoning, lime juice, and cilantro. 4. Pumpkin soup and chili pepper soup. Cut a butternut squash in half and roast in the oven. Then season onion and garlic with bell pepper and chili flakes and fry them in a pan. When the butternut squash is cooked, scoop it out and grind in a food processor with the garlic and onion and a little coconut milk. Finally, pour the mixture into a pan and heat through, garnish the soup with parsley and cayenne pepper. 5. Vegan ginger and vegetable soup. Start by cooking some garlic, scallions, ginger, carrots, celery, sweet potatoes, cauliflower and chickpeas, season them with red pepper flakes, turmeric, oregano, thyme, sage, garlic powder and salt and pepper. While the vegetables are cooking, stir in some vegetable stock and coconut milk. Once the soup is fully cooked, you can blend it until smooth or eat it as is!