This is what 51 looks like: Mother of Two reveals sun protection, walking and cooking from scratch keeps her youthful
- Clinical beautician, Pamela Marshall, 51, lives in London with her husband Nick
- She maintains her health by taking a high dose of probiotics and omega & # 39; s
- The mother of two, who was once a yoga instructor, keeps fit by walking
Pamela Marshall grew up in California, but now lives in London with her husband Nick. She is a clinical beautician and has two children – David (25) and Jackie (26).
I never go out without SPF. The best way to protect yourself against aging is to protect yourself against exposure to UV radiation. There is a difference between High Street products and clinical products. Clinical products are formulated to penetrate further than our outer layer of skin cells, and High Street products only treat the outer dead layer, so I only use clinical products. I use Exuviance for all my skin care, especially their SPF35 moisturizer for UV protection.
Pamela Marshall (photo), 51, from London, reveals how never without SPF combined with good food helps to maintain its timeless appearance
CHANGE YOUR LEAVES
I change my sheets once a week, but if I earned as much as Oprah and it wasn't bad for the environment, I'd change them every day. In my work, one of the biggest mistakes my clients make is changing their sheets. Just think of the sweat and the toxins that you wear throughout the day. I have seen so many customers who have acne because they do not clean their sheets.
I was a yoga instructor and runner for 13 years, but now I just walk – my body doesn't allow anything else due to knee damage. I like walking through neighborhoods and getting lost. If we have done ten miles on a Sunday, I am a happy girl.
I take a high dose of probiotics and omega & # 39; s for my skin and overall health. I believe that food is medicine, so I don't have any processed food unless I can't avoid it. We have many salads just because it is easy and we lack the time. And I love pasta. Almost everything we eat has been completely recreated. I do not compromise on food.
COFFEE IN BED
Nick and I have a cappuccino in bed every morning. We have been doing it since we met eight and a half years ago. I wake up grumpy, so I need coffee before Nick can get me out of bed. He wakes up around 7 and takes the dog out for a walk. Then he makes us coffee and we climb back into bed and lounge.
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