Things You Should Never Do While Shopping, Experts Say

as the COVID-19 As the pandemic eases, many of us have begun to resume our normal routines, including in-store shopping. And while it may feel good to shop with less fear — even mask-less, if local regulations allow it — we’re reminded that coronavirus isn’t the only thing we need to keep an eye out for when filling our shopping carts. Certain bad shopping habits can take a serious toll on your health, not to mention your wallet. Here are five things you should never do while shopping, experts say. Read on – and to ensure your health and that of others, don’t miss this one Certain Signs You May Have Already Had COVID.

If you’re shopping for clothes, a watch, a car, or other potentially expensive items, you may not want to go shopping right after the gym. A 2018 study conducted at the University of Pennsylvania found that men who received a single boost of testosterone showed a greater preference for “status goods” — luxuries associated with superficial cultural cachet. What does sports do? It increases testosterone. Researchers think that could activate our primal instinct to be top dog. (Although men were involved in the study, the scientists noted that other research has shown that T also makes women crave status.) To avoid overspending, shop as a warm-up, not a cool-down. down.

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Asian shopper disinfecting hands with sanitizer in supermarket while shopping for groceries.  Public shopping cart is a contact point for high risk viruses and bacteria.Asian shopper disinfecting hands with sanitizer in supermarket while shopping for groceries.  Public shopping cart is a contact point for high risk viruses and bacteria.

Asian shopper disinfecting hands with sanitizer in supermarket while shopping for groceries. Public shopping cart is a contact point for high risk viruses and bacteria.

Even before the coronavirus pandemic, experts warned about what you could catch in the supermarket. One study found that refrigerator handles contain more than 1,200 times as much bacteria as the average cell phone. Another noted that more than half of the shopping carts contain disease-causing bacteria, such as E. coli. To stay safe, wipe the handle of your cart with antibacterial wipes if they are available, use hand sanitizer after shopping and wash all products thoroughly once you get them home.

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reusable shopping bagsreusable shopping bags

reusable shopping bags

The trend of reusable bags is booming as major states like New York have recently banned single-use plastic bags. That’s good for the environment, but maybe not for your health. A 2011 University of Arizona study found bacteria in 99% of the reusable bags they tested — and 8% carried E. coli, which could indicate fecal contamination. In addition, only 3% of reusable bag owners said they clean them regularly. Pro Tip: Wash your multipurpose bags weekly with warm water and sanitizer.

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shoppingshopping

shopping

It’s a golden rule: going to the supermarket when your stomach is empty can overload your shopping cart. But shopping when you’re hungry doesn’t just make you crave food. An analysis of studies from 2015 at the University of Michigan found it that people who shop when they are hungry have a greater need to buy more of anything, including non-food items as boring as paper clips. “This is presumably because hunger makes acquisition-related concepts and behaviors more accessible, influencing decisions in situations to which they can be applied,” the researchers wrote. When we’re hungry, we go a little wild.

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suppose checking food label in storesuppose checking food label in store

suppose checking food label in store

Added sugar and excessive sodium are two major dangers in the standard American diet. Consuming too much of the former can lead to type 2 diabetes, the latter to high blood pressure. Both can increase the risk of obesity, heart attack and stroke. Added sugar lurks in more supermarket products you’d believe — including low-fat yogurt, bread, and pasta sauce. And frozen meals and canned vegetables can be loaded with sodium. Always check nutrition labels and try to buy products with little or no added sugar and as little sodium as possible. Frozen vegetables are just as nutritious as fresh and contain a fraction of the sodium from canned. And to get through this pandemic as healthy as possible, don’t miss this one 35 places you are most likely to get COVID.