cozy oatmeal is a staple for many busy mornings when we want a breakfast that sticks to your ribs and has some serious staying power. But depending on how you prepare your oats, you can experience hunger pangs in the middle of the morning shortly after breakfast if you’re not careful. Loading sugary toppings and if you don’t add enough protein, you may feel less than satisfied.
Now that many of us are heading back to school or the office, starting the “most important meal of the day” with these Power-Packed Oats is going to get you serious. egg white and fiber-two nutrients that help promote satiety.
The secret to making these oats so satisfying is the use of milk and eggs during preparation. While many people make their oats with plain stale water, using these secret weapons seriously increases the protein content.
Dairy milk specifically contains 8 grams of high-quality protein per cup, along with energy-supporting nutrients such as vitamin B12 and niacin, making it a perfect complement to these powerful oats.
By filling these oats with Greek yogurt, this dish gets even more high-quality protein and energy-supporting nutrients than dairy products offer. And instead of adding spoonfuls of brown sugar, topping these oats with fresh fruit adds some sweetness with no added sugar. If you don’t have cherries and apricots, try any fruit you have on hand.
Here’s how to make it, and for even more healthy recipe ideas, check out our list of the 100 Easiest Recipes You Can Make.
This recipe comes from Lauren Manaker MS, RDN, LD, CLEC, a member of our medical expert council. She is also the author of the cookbook Cookbook for the first time mom is pregnant, where this and 74 other nutrient-packed recipes are presented.
Makes 2 servings
1 cup rolled oats
2 cups 2% milk
2 eggs, beaten
pinch of salt
2 drops of pure vanilla extract
1/2 cup plain Greek yogurt, separated
1/2 cup halved pitted cherries
2 apricots, pitted and quartered
How are you?
In a medium saucepan over medium heat, whisk together the oats, milk, eggs, vanilla, and salt and bring to a boil.
Reduce heat to low and simmer for 5 minutes, or until liquid is absorbed, stirring occasionally to fully incorporate eggs
Place equal portions of oats in two bowls. Finish with Greek yogurt and fruit.
If you don’t care about the taste of the eggs in the oat recipe, omit that ingredient from the recipe and use a scoop of protein powder instead.
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