These 12 tools can help improve your health and fitness in 2025 — and most of them are on sale

Strength training is a critical part of overall health and fitness. Lean muscle mass naturally decreases with age, but regular strength training can increase bone density, reduce the risk of osteoporosis, help you manage or lose weight, and reduce the signs and symptoms of many chronic conditions.

This fan-favorite adjustable dumbbell set effectively replaces an entire collection of conventional dumbbells. They feature a built-in dial that allows you to easily adjust the weight from 5 to 52.5 pounds.

Walking is one of the best and easiest exercises you can do. Fair 30 minutes of walking daily It can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and increase muscle power and endurance.

A walking platform is a useful option for those who want to follow in their footsteps, especially if they live in a cold environment or are chained to their desk. This foldable walking platform is designed for small spaces and has adjustable speed settings to customize the intensity of your workout.

Resistance bands strengthen muscles and bones, just like weights or machines. In fact, a study 2019 shows that training with resistance bands provides similar strength gains to conventional gym equipment, helping to shed body fat.

These popular resistance bands from Amazon have over 103,000 reviews and include five colors that represent five pulling forces.

Indoor cycling engages the entire body, improving endurance, circulation and overall heart health. If you cycle regularly, it may even reduce overall risk of heart disease. If you have the means for one, a Platoon It is a wonderful option. If you’re looking for a more affordable indoor exercise bike, Amazon reviewers are fans of this budget-friendly option from CHAOKE for a full-body cardio workout.

According Harvard Health PublicationsGrip strength was a better predictor of death or cardiovascular disease than blood pressure. To develop muscles and grip strength, experts recommend Resistance training two or three times a week.

These popular grip strength trainers are adjustable to meet your needs, adjusting from 22 lb (10 kg) to 132 lb (60 kg).

Adding wrist weights to your exercise routine can increase the intensity of your training. Using weights between one and three pounds can increase the amount of oxygen you breathe by 5 to 15 percent. Also increase your heart rate five to 10 beats per minute.

These popular wrist weights come in one and two pound options and are built with adjustable straps for a secure fit.

Sleep is not only essential for overall health, but it also plays an important role in sports performance. Sleep reduces levels of cortisol (the stress hormone), allowing growth hormones to rebuild injured tissues.

The Withings Sleep Tracking and Heart Rate Monitor Mat slides right under your mattress and tracks your sleep cycles, heart rate, breathing disturbances, and even snoring. It analyzes your data to provide you with personalized reports and advice to help you sleep better.

The ever-popular Therabody Theragun mini 2.0 is a small, lightweight handheld massage device that offers three speeds to target specific areas, such as the back, neck, and shoulders. Its ergonomic shape is comfortable and small enough to store in your gym bag or suitcase while traveling.

The Hyperice Venom Go Handheld Heat and Vibration Device is a great option for those looking for massages but don’t necessarily want or need a massage gun. The heat and vibration spot treatment is designed to loosen and relax muscles, stress and tension and offers nine combinations of heat and vibration.

The Garmin Forerunner 55 was rated the “best value watch” of 2024 by Yahoo Canada career expert. Whether you are a long-distance runner or not, the Garmin Forerunner 55 can come in handy. It monitors steps, calories burned, sleep, heart rate and more, making it a valuable fitness companion.

I have used the Oura Ring Gen3 for almost a year and I think it is worth its weight in gold. The sleek device not only monitors your sleep, activity levels, temperature trends, stress, and heart rate, but can also sync with Natural cyclesan FDA approved contraceptive app that uses body temperature to prevent and plan pregnancy naturally.

Another favorite of Yahoo Canada Running expert, the Apple Watch Series 10 is a powerful health and fitness tool. It offers advanced health information (you can take an ECG at any time), including everything from irregular heart rate alerts to retrospective ovulation estimates and workout intensity tracking.