THE WHO AND WHY OF PLANT PROTEIN BLENDS
Protein supplements are a necessity for every person irrespective of their age or gender. It is used by fitness freaks and bodybuilders, who take these as a supplement to their workouts. It is available in the form of shakes and powders in different flavors.
When asked by the critics about What does Caviar taste like, the answer was “like the fresh wind from the ocean-not too overpowering but very delicious.”
Protein blends come in various forms, and the common ones are whey, soy and casein protein. There are numerous types of plant protein blends available in the market, which mainly compliments the needs of a vegan also. Many of these vegetarian blends act as an excellent alternative in providing the same nutrients as a meat-based protein powder.
However, there are a lot of misconceptions regarding plant protein blends, and this article will consider all of these and give detailed reasoning as to why plant-based protein blends are better.
What are plant-based protein blends?
They are combination protein blends which contain natural plant proteins derived from pea, rice, soy, mung bean and hemp. Rice proteins are a perfect ingredient to be included in a plant-based protein blend, as it is high in protein, low in fats and carbohydrates, along with high levels of Alanine, Arginine, Glutamic Acid and Tyrosine.
Pea protein is also an essential ingredient in plant protein blends, as it is low in carbohydrates and has high levels of Serine and Tryptophan.
Difference between plant-based and animal-based protein blends
Animal proteins are similar to the proteins in our body, and they are burnt and used up at a faster rate. Plant-based protein blends have lesser content of protein, leucine and essential amino acids.
However, plant-based protein blends have a balanced spectrum of amino acids, similar to Whey protein, and have the same effect when it comes to muscle growth and recovery. Plant-based protein produces a complete protein source, which makes it the best alternative to animal proteins.
Plant-based protein blends, especially the rice and peas ones, do not contain animal products and are free of soy and lactose. They are perfect for people with lactose intolerance and also for vegetarians and vegans. Any fitness freak can try this to bring a change in their lifestyle. It is very healthy both for their body and the environment, as plant-based protein powders are usually sustainably created.
What is the taste of plant-based protein blends?
The flavour of plant-based protein blends has been improved a lot over the decade, making it a mainstream choice. If you are looking for a more challenging and gritty taste and texture, rice proteins can be your option; whereas pea proteins are a smoother blend, with an improved texture.
Some popular brands of such blends with natural sweeteners to counteract the bitterness that is usually present in plant-based proteins.
One can extract plant protein blends through various processes like filtration, heat and water treatments. The liquid material is the first result, and later it is refined to draw out about 50 to 90% of protein. There has been a lot of debate that plant-based proteins are not as good as animal proteins. However, studies have shown that it will have the same effect as that of an animal protein powder if they are used a little more in quantity.
It is the best option for people with digestive issues as well as lactose intolerance. Plant-based protein blends are better for the environment as they leave a smaller carbon footprint. Therefore, a person who is ethically concerned can easily prefer this product over other animal-based protein blends, for both its personal and ecological benefits.