The things your personal trainer wants you to know, but do not know how to tell him

The personal trainer, mother and ambassador of Speedo in Sydney, Camilla Bazley (pictured), shared with FEMAIL the things that her PT wants you to know, but she does not know how to tell

They are happy to shout at you and tell you to "fall down and tacos for 60 seconds".

But have you ever wondered what is really going on in the mind of your personal trainer?

Sydney's personal trainer, mother and ambassador of Speedo Australia, Camilla Bazley, recently shared with FEMAIL the things her PT wants you to know, but she does not know how to tell her.

The personal trainer, mother and ambassador of Speedo in Sydney, Camilla Bazley (pictured), shared with FEMAIL the things that her PT wants you to know, but she does not know how to tell

The personal trainer, mother and ambassador of Speedo in Sydney, Camilla Bazley (pictured), shared with FEMAIL the things that her PT wants you to know, but she does not know how to tell

Camilla (in the picture) said that if you tell her that you have not had time, she knows that you are lying since nobody has time, but "the previous planning avoids a poor performance".

Camilla (in the picture) said that if you tell her that you have not had time, she knows that you are lying since nobody has time, but "the previous planning avoids a poor performance".

Camilla (in the picture) said that if you tell her that you have not had time, she knows that you are lying since nobody has time, but "the previous planning avoids a poor performance".

1. Do not tell me you have not had time or have forgotten to eat

For Camilla, this is the "worst excuse".

"Nobody has time, but we can all make time." It's a matter of priority, "he said." I encourage my clients to plan for the future.

Establish a goal and then point out the steps and non-negotiable standards that you want and can live to achieve them.

All experts agree that "prior planning prevents poor performance".

"Believe me, if you have time to feel bad about yourself about how you feel physically and emotionally, then you have time to nurture yourself with the best nutrients you can get," he said.

"The amount of times that I hear customers compare their performance with other people's day is frustrating," explained Camilla (pictured).

2. Stop comparing yourself

Anyone who has ever worked with a personal trainer will know that the temptation to compare with other clients and gym assistants is sometimes too much.

The things that your personal trainer wants to tell you

1. Do not tell me you have not had time or have forgotten to eat

2. Stop comparing yourself

3. You are only fooling yourself if you are not seeing changes

4. I can tell when you are lying

5. Get away from the scales

"The number of times I hear customers compare their performance to that of other people is frustrating," explained Camilla.

You're not them, you're not me. You do it and you are the best version of you. It is important for clients to realize that what works for a person will not work in exactly the same way for the person next to them. "

He added that comparison is the easiest and fastest way to create doubts about oneself.

If you must compare, the PT said it should be compared to your previous self:

– Where were you last week, last month, last year. This is a true measure of change, growth and opportunity to reevaluate and reevaluate if you are on track with your objectives. "

Remember that there is no cookie cut method for all sizes.

"The right plan for the right lifestyle is what will get results."

Personal trainers can often tell when they are being lied to, and said that you only cheat yourself if you are not seeing any change

Personal trainers can often tell when they are being lied to, and said that you only cheat yourself if you are not seeing any change

Personal trainers can often tell when they are being lied to, and said that you only cheat yourself if you are not seeing any change

Camilla (pictured) said that when someone highlights the fact that they are not where they want to be, "they are hiding their own guilt from knowing that they are deceiving themselves."

Camilla (pictured) said that when someone highlights the fact that they are not where they want to be, "they are hiding their own guilt from knowing that they are deceiving themselves."

Camilla (pictured) said that when someone highlights the fact that they are not where they want to be, "they are hiding their own guilt from knowing that they are deceiving themselves."

Camilla (pictured) said that when someone highlights the fact that they are not where they want to be, "they are hiding their own guilt from knowing that they are deceiving themselves."

Camilla (pictured) said that when someone highlights the fact that they are not where they want to be, "they are hiding their own guilt from knowing that they are deceiving themselves."

3. You are just fooling yourself

As a fitness professional, Camilla said she is very familiar with the line that customers leave when they say they are doing everything they should, but still in the same place.

"Are you really changing things?" He said he often wants to ask people.

Or are you just thinking about changing things? If you do what you have always done, you will get what you have always achieved. "

He added that, in general terms, when someone highlights the fact that they are not where they want to be, "they are hiding their own guilt from knowing that they are deceiving themselves".

& # 39; At some point, you need to have a sincere conversation with yourself. The only thing that keeps you from getting where you want to be is to you.

& # 39; Interest helps you start. The commitment takes you there. "

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