Thousands of Australians turn to fad diets and restrictive diets in an attempt to lose weight and transform their health.
But according to health scientist born in Adelaide, Matt Riemann, the answer to a successful weight loss and health is found in a simple online questionnaire.
Mr. Riemann studied how lifestyle factors such as diet, exercise and stress affect people's genes and created the questionnaire for people to identify which of the six main types of health they are.
Once they have an answer, they are told what is the best approach to diet and exercise, and how even the smallest adjustments can help them lose weight more efficiently.
Mr. Riemann studied how lifestyle factors such as diet, exercise and stress affect people's genes
Those who are of this type of health are the most active of them all, since they tend to be a natural athlete who responds well to exercise.
They gain muscle mass quickly and also manage to lose weight quickly, with their state of mind being affected by the environment around them.
It is recommended that they include regular movements during the day, such as a walk during lunch or a class at night.
This type of body responds well to short bursts of activity and is better suited to interval training.
When it comes to meals, your dishes should be mainly full of protein, followed by carbohydrates and minimal fats.
Mr. Riemann studied how lifestyle factors affect people's genes
People who have the guardian type of health tend to have a more oval shape, have large bones, muscles and find it difficult to lose weight.
If you gain muscle you can often be hidden by the fat in your body, but fortunately this type of person sticks to your healthy habits once you have developed them.
Due to the type of body that are meant to be better at lifting weights, they should do it three to five times per week.
Guardians are more likely to develop diabetes because their pancreas is their weakest organ, so they should avoid consuming copious amounts of sugar.
They thrive on plant-based diets, but they should chop vegetables instead of fruits.
People with the guardian's health type are destined to be better at lifting weights, which they should do three to five times a week
Although this type of body is designed to withstand difficult circumstances, it increases weight more easily and it is difficult to lose it too.
The diplomat believes that it is easier to lift weights, is able to have a great muscle definition and also has a high threshold of pain.
As the body tends to retain fluids, it is recommended that you exercise three to five times a week.
A diet high in vegetables and low in animal protein is best for them.
They take longer to digest food, and meat can accumulate in your digestive system, so it is recommended to eat three main meals during a 12-hour period.
"As the most natural nomadic body, the diplomat has a robust body with a long intestine that can easily fast five to six hours between meals," Riemann said on the ph360 website.
As the diplomat tends to retain liquids, it is recommended that they exercise three to five times a week
"The sensor is naturally long and thin, with light bones and the tendency to store very little fat," he said.
"With this in mind, the sensor is generally sensitive to cold and requires fuel as snacks to maintain its energy throughout the day."
They also have a fast metabolism and low body fat, so they are unlikely to gain weight, even if they eat poorly over a period of time.
It is recommended that this type of health perform exercises such as Pilates and yoga three to five times a week.
Your diet should consist mainly of vegetables, grains, moderate fats and lower levels of protein.
The sensor diet should consist mainly of vegetables, grains, moderate fats and lower levels of protein
"The crusader has a long, thin frame, but has the ability to hold or build more muscle … His joints are medium in size and his body is built for resistance, allowing them to advance and achieve any crusade they pursue" , He said. He said.
They look naturally athletic and lose weight easily due to their high thyroid function, which also means they have trouble developing muscle.
The crusaders are lucky, since exercise increases the levels of dopamine in the brain, which makes them have fun.
Mr. Riemann suggested that these guys try running, swimming, biking and walking four to five times a week.
When it comes to your diet, it is suggested that you consume your plate with carbohydrates and vegetables and consume less protein and fat.
The connector has no variety when it comes to exercise, as it keeps you happy and healthy.
They also have a great relationship with food and are connected to how it looks, tastes and feels.
Unfortunately, the type of health loses weight very slowly, but sunlight is one of its main motivators, so the warmer months tend to be the best time to make a change.
It is recommended that the connector works five times a week, mixing weights and cardio doing circuit classes.
They need a balanced diet composed of a small amount of protein, many vegetables, some grains and healthy fats.
To find out your own type of health, take the test here.