When it comes to well-being, many healthy people swear by tomorrow's good habits to prepare for a positive day.
The great Australian supermodel and wellness entrepreneur Elle Macpherson is no exception to this, swearing by seven morning habits for good health.
Writing in her monthly Get The Gloss column, the 54-year-old woman revealed exactly what she does first thing in the morning to look and feel her best, and why she swears by two showers in the first hour.
The Australian businesswoman of supermodel and well-being Elle Macpherson (pictured) swears by seven morning habits for good health
For Elle (in the picture), the perfect morning begins with the correct night routine the night before: she says she has to do yoga at night and sleep seven hours
For Elle, the perfect morning begins with the correct night routine the night before.
After doing some relaxing yoga and drinking an herbal tea, the model prioritizes good quality closure:
"I used to think I could survive with a few hours of sleep, and now I aim for at least seven hours a night," he wrote.
Elle then wakes up naturally, without alarm, around 5:30 a.m., before going out to breathe some fresh air.
Elle (in the picture) wakes up naturally around 5:30 a.m., before leaving the fast with a cup of hot water and lemon
The first thing he does without fail every morning is that he will break the fast with a cup of hot water and lemon.
Hot water and lemon have been credited for a long time as something that helps to boost the metabolism smoothly.
Elle said she will add cayenne pepper and agave to the water if she needs a soda, instead of an espresso.
Then she spends several moments meditating, which she says prepares her for the day "and makes me feel balanced and connected".
Then she spends several moments meditating, which says that she prepares for the day & # 39; and makes me feel balanced and connected & # 39 ;, before exercising outdoors for a period
Third on her list, Elle says she sets her intentions for the next day.
Then take a hot shower where you dry your body with a brush and then a cold and quick shower to stimulate circulation.
After her shower, the model will have two teaspoons of her Super Elixir powder in filtered water, a product she has sworn for a long time for great health.
She also exercises every morning, preferably outdoors in the sun.
Breakfast follows a workout, and is often a chocolate mousse mid-morning, which Elle (pictured) prepares with avocado, chocolate powder and water.
Breakfast follows a workout, and is often a chocolate mousse mid-morning.
To make the & # 39; chocolate mousse healthy & # 39; From Elle, the model says you should mix an avocado, a spoonful of WelleCo nutritious vegetable protein powder in Peruvian chocolate, half a spoonful of Super Elixir green leaves and water in a NutriBullet.
The model says that this is an "excellent way for me to give my body clean proteins, vegetables, good healthy fats and hydration, all at once."