Home Life Style The rule for losing belly fat I tell ALL my clients, and it only takes me 20 minutes: “I wish people understood it.”

The rule for losing belly fat I tell ALL my clients, and it only takes me 20 minutes: “I wish people understood it.”

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A fitness trainer has shared sensible advice for losing belly fat fast and it's leaving jaws dropping.

A fitness trainer has shared his sensible advice to lose belly fat quickly and it is surprising in its simplicity.

Brandon PalmerA popular fitness trainer known for his simple advice says ditching marathon cardio sessions in favor of quick, targeted training could be the game-changer Australians are looking for.

“I would like my followers to understand that walking or jogging for 20 minutes at speed three on a 15 incline at the end of the session will shed belly fat and tone your body faster than hours of cardio,” Palmer shared.

The secret, according to experts, is in the slope.

Walking or jogging uphill at a moderate pace engages more muscles, particularly in the lower body and core, while efficiently raising your heart rate.

Unlike long cardio sessions, this approach maximizes fat burning in less time by targeting stubborn areas like the abdomen.

Palmer’s advice has struck a chord with fitness enthusiasts tired of spending hours running or cycling with minimal results.

By incorporating their incline routine, followers can add a manageable, focused workout to the end of their gym sessions without sacrificing hours.

A fitness trainer has shared sensible advice for losing belly fat fast and it’s leaving jaws dropping.

Online fitness fanatics love this approach and call it “the hack we’ve all been waiting for.”

While many are hailing this as the ultimate fitness hack, others have taken to social media to share their thoughts, ranging from enthusiastic endorsements to mild skepticism.

Some fitness fans are already ahead of the curve, pointing out that the tips reflect the benefits of hiking.

One Facebook commenter said: “This is basically a hike.” I live in the (Pacific Northwest) and we walk a lot.

‘On days I can’t go out, I walk at an incline of 15, speed 3 with 900g (2lb) baby weights in my arms for 45 minutes. It keeps my stamina up for when I get back on the trails!’

They added: ‘As with everything, you start slow and work your way up. Bend over, move your arms and start walking!’

Others, however, point out the intensity of a 15 percent slope.

“Yeah, a 15 percent incline isn’t for everyone… That’s pretty steep,” one person commented. “Do what is hardest for you without making it too hard.”

Combined with a balanced diet and regular exercise, this 20-minute incline routine could transform your fitness journey.

Combined with a balanced diet and regular exercise, this 20-minute incline routine could transform your fitness journey.

Another user highlighted the importance of combining exercise with mindful eating: “Weight loss begins in the kitchen, or wherever you prepare food and consume it.”

For those who have tried the technique, the results speak for themselves.

“I used to do this a few years ago and it made a big difference,” one commenter shared.

In just a couple of months I saw results. I’d see people running for an hour on the treadmill next to me thinking, ‘I wish I could do that,’ but little and often it has a big impact.’

Combined with a balanced diet and regular exercise, this 20-minute incline routine could transform your fitness journey and ultimately help you shed those stubborn pounds.

Australian dietician Leanne Ward also recently said that you can’t beat the bat diet with exercise.

Ms. Ward had a client who relied on high-intensity interval training (HIIT) six days a week to burn calories.

However, this left her feeling hungry and exhausted, which made it harder for her to maintain her calorie deficit.

Leanne explained that while foods like salmon, sweet potatoes and olive oil are undoubtedly healthy, consuming them in large, unmeasured portions can make it harder to lose fat.

Leanne explained that while foods like salmon, sweet potatoes and olive oil are undoubtedly healthy, consuming them in large, unmeasured portions can make it harder to lose fat.

By cutting back to two HIIT sessions and adding two strength training sessions, he reduced his hunger, improved his energy, and saw better results.

The professional recommends incorporating both cardiovascular and strength training into your weekly routine.

Strength training helps build muscle, which speeds up your metabolism over time.

You should also prioritize recovery because excessive exercise can lead to fatigue, increased hunger, and exhaustion.

Allow yourself days of rest to recover and perform better.

Additionally, you should include the right proportions of protein, carbohydrates, and fats in each meal to stop cravings, improve your hormonal health, and feel more satisfied overall.

You can use the famous “plate method” by filling half your plate with non-starchy vegetables, a quarter with lean proteins, and a quarter with whole grains or starchy carbohydrates.

You can also add a healthy fat source like avocado or olive oil.

Dietitians caution clients not to fear carbohydrates and instead choose complex carbohydrates such as quinoa, sweet potato, or brown rice for sustained energy and satiety.

“No more fad diets, no more self-sabotage,” Leanne said.

‘It’s time to fix your hormones, stabilize your energy and lose body fat safely and sustainably, in a way that fits into your busy life!’

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