Unexpected acne outbreaks can be directly linked to specific organs and can be remedied by paying more attention to your lungs, heart, stomach and digestive system.
Whether you find stains on your cheeks, chin or forehead, these can be erased without harsh chemicals by washing your pillow more often, not holding your phone to your face and even by increasing your vitamin B.
Especially during the holidays, alcohol, stress, greasy food and a general lack of sleep will only increase these problems, so it is best to adopt your healthiest practices during the holiday season.
What is your body trying to tell you? Parts of your face are linked to certain organs that can cause your acne to flare up
According to traditional Chinese medicine, acne on your cheeks is related to your airways, namely your lungs.
Aerobic exercises are generally a great way to strengthen them, as well as practicing meditation techniques that slow your breathing.
& # 39; Another reason cheeks can be prone to acne is due to friction through your pillow, cell phone, or wearing a helmet, & # 39; Bed threads reported.
Skinstitut expert Zoe Devine proposes to include Canadian Willow Herb in your skin care routine because it has an anti-inflammatory response in places that are already present.
According to traditional Chinese medicine, acne on your cheeks is related to your airways, namely your lungs
Breakouts above your eyebrows can translate into problems with your stomach and bladder, which means that you have to balance your intestines to get rid of them.
According to Skincare by Alana the spots usually present in hard clusters or more cystic-like acne that has no whitehead.
Reducing the amount of processed foods you eat and fats in your diet will help, as will eating fermented foods and drinking more water.
If you have food intolerances, these pimples may be an indication that you need to be more aware of it.
& # 39; If you get acne specifically along your hairline, the ingredients in your shampoo, conditioner or other hair care products can clog and pore your pores, & # 39; Alana added.
General redness and dots around the center of your face may have to do with heart-related blockages.
If you have high cholesterol, this can manifest itself in the form of oily skin, which, if not treated with a regular cleanser, toner and moisturizer, blocks your pores.
& # 39; A good tip is to increase your vitamin B intake and exchange spicy and salty foods for fruits, vegetables, and nuts, & # 39; they wrote.
Resident skin expert at Belameres, Carina Gross, told FEMAIL that hyaluronic acid can treat these types of pimples on the surface, which can be found in products such as The Ordinary.
How to prevent pimples during the holidays:
Ultraceuticals education coach, Sarah Shephard
The main causes of unwanted pimples during the holidays are greasy snacks, alcohol, stress and sleeping with makeup on.
& # 39; You are what you eat so be careful what you eat during the crazy season, & # 39; Ultraceuticals Education coach Mrs. Shephard warned.
& # 39; The festive period tends to be full of snacks and excess alcohol and unfortunately all of these things build up and manifest themselves on the skin. & # 39;
Drinking lots of water before, during and after you have a few glasses of wine helps your skin get annoyed by annoying red dots.
Choosing fresh salad and raw vegetables instead of hot fries and party pies will also help you get rid of the dreaded pimple on Christmas Day.
For those who usually suffer from a few blind spots around the time their period is due, they normally stick their heads on your chin.
This is because stress and unbalanced hormones play a major role in getting acne in this area.
Peppermint tea is known to help, as well as washing your pillow – preferably silk – once a week and ensuring that you remove all your makeup at the end of the day.
Australian skin expert Melanie Grant, who has worked on famous faces such as Lara Worthington, said that if you need to pinch a spot, you first have to make it & # 39; done & # 39; is.
The best way to do this, she explained to FEMAIL, is to look for a surface that looks white with a & # 39; translucent look to the skin on top of & # 39 ;.
& # 39; Then, with clean hands, sterilize a fine sewing needle with a flame or alcohol, & # 39; she went on.
& # 39; Be sure to allow the needle to cool when using a flame, and then gently puncture the head of the pimple with the needle to create an opening, this will prevent the skin from breaking open further than necessary.
& # 39; Then separate a tissue in half and wrap your index fingers on each part. It is important to first press down, roll both fingers in and then push up, as this will prevent you from spreading the sebum further under the skin. If blood appears, stop squeezing. & # 39;
The final step is applying witch hazel or an antibacterial dry spot treatment.
Peppermint tea is known to help, just like washing your pillow – preferably silk – once a week (photo) and ensuring that you remove all your makeup at the end of the day
Sometimes known as the most painful place to get flare-ups, your mouth is directly linked to your stomach and digestive organs.
Diet can play a major role in releasing these annoying pimples, so make sure you add more fiber, fruits and vegetables to your daily meals.
Try to answer your cell phone by holding headphones in your ears instead of placing the device on your face as the oils on it can affect the skin around your mouth.
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