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The prep-trick for the Sunday meal that CHANGES your week

A woman has shared her meal preparation trick, which means that she never needs to eat the same lunch twice during the working week.

Post on reddit, the anonymous woman said that she and her friends prepare a dish on Sunday for the entire meal, and then they come together and exchange dinners.

“Meal preparation – how to avoid eating the same thing for six consecutive days,” the woman wrote.

“A few friends and I came together and exchanged our meals for the week. All vegetarian! “

A woman has shared her meal preparation trick, which means that she never needs to eat the same lunch twice during the working week (photo: the six meals she exchanges with her friends)

A woman has shared her meal preparation trick, which means that she never needs to eat the same lunch twice during the working week (photo: the six meals she exchanges with her friends)

She accompanied her post with a photo of the six pre-made meals.

They include a bean salad, rice and vegetables, curry and bolognese vegetables.

Other people online flooded the mail with praise and thanked the woman for revealing how it is possible to prevent your rice, chicken and vegetable combination getting sick by Wednesday.

“I love this idea! Too bad that none of my friends cooks, much less meal preparation! “a person wrote.

“That is actually a very good idea. Maybe I should convince my lunch buddies to do this, “another added.

The woman said it was a great idea to prepare six dinners each and then switch them between a circle of friendship, so you have something different every day

The woman said it was a great idea to prepare six dinners each and then switch them between a circle of friendship, so you have something different every day

The woman said it was a great idea to prepare six dinners each and then switch them between a circle of friendship, so you have something different every day

While most were on board with the idea, some said it didn’t fit if your friends had other dietary requirements.

“It’s all great until a friend is a raw vegan, a friend doesn’t eat onions or garlic, a friend doesn’t have carbohydrates or gluten, a friend eats exclusively meat, and the last friend is lactose intolerant,” one person wrote.

Others suggested that you could do it with fewer friends and fewer meals, or even set up an exchange group on Facebook.

Sydney-based teacher Katie Lolas (photo), 32, explained how she saves thousands of dollars every year by preparing her meals

Sydney-based teacher Katie Lolas (photo), 32, explained how she saves thousands of dollars every year by preparing her meals

Sydney-based teacher Katie Lolas (photo), 32, explained how she saves thousands of dollars every year by preparing her meals

Katie said the best way to prepare yourself for any meal preparation session is to fill your pantry with staples and homebrand products (photo: Katie's meal preparation)

Katie said the best way to prepare yourself for any meal preparation session is to fill your pantry with staples and homebrand products (photo: Katie's meal preparation)

Katie said the best way to prepare yourself for any meal preparation session is to fill your pantry with staples and homebrand products (photo: Katie’s meal preparation)

What are Katie Lola’s budget meals to prepare secrets and tricks?

* Make a plan and decide what you will make before you start cooking.

* Choose recipes that do not require too many ingredients or cooking techniques.

* Avoid all recipes that have more than 20 steps and require six ingredients that you have never heard of.

* Start slowly and only prepare the meals that you struggle with the most. It is not necessary to prepare every meal for the week in advance.

* Fill your pantry with staples and homebrand products.

* Keep an eye on supermarket specials and catalog offers and give your meal preparations a theme.

* Bulk meals with extra vegetables and rice.

* Prepare snacks so that you do not have to buy things while traveling.

* If you don’t like cooking, you can prepare a meal without cooking.

This is not the first time people have shared their meal preparation tips and tricks to make the week that much easier.

Earlier, Sydney-based teacher Katie Lolas (32) explained how she saves thousands of dollars every year by preparing her meals.

Katie said the best way to prepare yourself for every meal preparation session is to fill your pantry with staples and homebrand products.

“I buy most of my staples such as brown rice, quinoa, black beans and chickpeas from Aldi or choose a version of Homebrand Woolies or Coles,” she said.

‘The quality, taste and nutritional value is always on par with the more expensive brands, so why not opt ​​for the cheaper option? Keeping your pantry in stock at all times is also great, because you can prepare quick and easy meals with ingredients that you already have. “

Katie said that things like hummus, stews and soups are easy to make from ingredients with a long life – and it also saves you a lot of money.

The 32-year-old also recommends that you prepare for potential sales and offers in the supermarket.

The 32-year-old (photo) also recommends that you prepare your preparations for potential sales and offers in the supermarket

The 32-year-old (photo) also recommends that you prepare your preparations for potential sales and offers in the supermarket

The 32-year-old (photo) also recommends that you prepare your preparations for potential sales and offers in the supermarket

For example, if there is chicken on a deal, you can make chicken soup or chicken enchiladas.

In addition, choose the fruits and vegetables that are in season and therefore on a deal to keep costs down.

“Have meals stretch by adding extra vegetables and rice,” Katie said.

This is a cost-effective way to eat healthily with a limited budget.

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