She is the cosmetic nurse who has been thrust into the limelight after confirming her romance with AFL great Nathan Buckley earlier this year.

And on Saturday, Alex Pike, 44, revealed the secrets behind her youthful complexion and incredible figure.

“Going through all the challenges in my life, while balancing being a mother of three boys and being an entrepreneur, has taught me the importance of self-care and self-love in staying grounded,” she shared. Herald sun.

Her secret is known! She is known for her incredible physique and on Saturday, Alex Pike, 44, revealed the secrets behind her youthful complexion and incredible figure. In an interview with the Herald Sun, she admitted that her main vice is self-love

Over the past five years, she has taken a candid look at the practices she undertakes to achieve the best mental and physical results.

“I’ve created daily routines and exercises that make me feel great mentally, physically and emotionally. Some of these include meditation, walking, cold therapy, gratitude journaling and sticking to a healthy eating plan,” she said.

“Implementing all these activities into my life has shifted my energy and makes me glow from within,” she added.

Alex’s comments come after she shared photos of herself taken in April 2019, which show her with a fuller face and figure compared to her current toned look.

The photos were taken just before the cosmetic nurse started the viral #75HARD Challenge.

Before And After: In June, Alex Revealed Her Stunning Fitness Transformation By Sharing A 2019 Photo (Left) Alongside A Recent Image (Right) To Document Her Changes Over The Years

Before and After: In June, Alex revealed her stunning fitness transformation by sharing a 2019 photo (left) alongside a recent image (right) to document her changes over the years

The extremely rigorous health and fitness challenge is described as a “mental toughness test” that pushes participants through 75 days of a strict diet and rigorous exercise.

It includes exercising twice a day, counting calories, eating a clean diet with no cheat meals, reading non-fiction books every day, and much more.

Even before starting #75HARD, Alex was on a very clean and restrictive diet to stay in shape.

In 2016, she wrote on her website that she does not eat sugar, bread or pasta and prefers resistance training and bodybuilding to aerobic exercise.

“After three kids, I’m in the best shape of my life. I owe this to Isagenix shakes, a dinner twice a day with lean protein and green vegetables,” she wrote.

Turning Back The Clock: 44-Year-Old Loves Cosmelan Treatments, Which Reduce The Dark Spots Caused By Melanin, Hyperpigmentation And Aging

Turning back the clock: 44-year-old loves Cosmelan treatments, which reduce the dark spots caused by melanin, hyperpigmentation and aging

She'S Full Of It!  Three Years Ago, Alex Shared A Before And After Post That Showed Her In 2011, When She Was More Natural, And In 2018 After Playing Dice With Injectables.

She’s full of it! Three years ago, Alex shared a before and after post that showed her in 2011, when she was more natural, and in 2018 after playing dice with injectables.

In addition to diet and exercise, Alex has also used cosmetic tweaks to improve her appearance.

She is a fan of Cosmelan treatments, which reduce the dark spots caused by melanin, hyperpigmentation and aging.

Three years ago, Alex shared a before and after post that showed her in 2011, when she was more natural, and in 2018 after playing dice with injectables.

“The power of anti-wrinkle injections, lasers and some fillers, not to mention the importance of an excellent range of Cosmeceuticals,” she captioned it.

Fit!  Alex Is A Fan Of The #75Hard Challenge, Which Consists Of Exercising Twice A Day, Counting Calories, Eating A Clean Diet, Reading Non-Fiction Books Every Day And Much More

Fit! Alex is a fan of the #75HARD challenge, which consists of exercising twice a day, counting calories, eating a clean diet, reading non-fiction books every day and much more

She added the hashtags: “#antiwrinkleinjections #fillers #dermalfillers #laser #skinboosters #chinfillers #fractionallaser #pigmentation #volumereplacement #ageinginreverse #getbettereveryday.”

While Alex doesn’t appear a day over 25, the WAG revealed on a podcast in March that she’s actually “almost 44.”

“I’ve never been stronger in my life and I’m almost 44,” she said on the Curious Conversations podcast.

“I used to hide my age and was ashamed because there is such a stigma on women.”

Committed: In 2016, She Wrote On Her Website That She Doesn'T Eat Sugars, Bread Or Pasta And Prefers Resistance Training And Bodybuilding Over Aerobic Exercise

Committed: In 2016, she wrote on her website that she doesn’t eat sugars, bread or pasta and prefers resistance training and bodybuilding over aerobic exercise

THE RULES OF THE #75HARD CHALLENGE

1. Follow a strict diet – no cheat meals for the entire 75 days.

Counting calories is not essential, but the diet should eliminate chocolate, cake, soda, and alcohol.

2. Train twice a day for a minimum of 45 minutes, with one outdoor session.

3. Drink four liters of water a day.

4. Read 10 pages of a non-fiction entrepreneur book every day.

5. Take progress photos every day.

Source: medium.com

Alex added: “I hate it when people say, ‘You’re really hot for a mom.’ It’s like, really? Do I have to be attractive to a mother? Can’t I just be attractive? ‘I don’t want to be good for my age. I want to be good.’

The former model said she’s had a little help maintaining her remarkably youthful face.

Alex first started taking anti-wrinkle injections at age 23 after a surgeon urged her to try Botox.

“In the end I got the treatment — just my frown wrinkle,” she admitted.

Ageless: Even Though Alex Isn'T A Day Older Than 25, The Wag Revealed On A Podcast In March That She'S Actually

Ageless: Even though Alex isn’t a day older than 25, the WAG revealed on a podcast in March that she’s actually “almost 44”

‘And when it started to take effect, I couldn’t believe the difference and started doing more modeling work’ [jobs] because I looked super fresh.’

She also drinks four liters of water a day, three liters while working at her clinic and another liter at home in the evening.

The brunette beauty is currently in a relationship with AFL coach Nathan Buckley.

Claim To Fame: The Brunette Beauty Is Currently In A Relationship With Afl Coach Nathan Buckley

Claim to fame: The brunette beauty is currently in a relationship with AFL coach Nathan Buckley

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