Ice baths, once reserved for elite athletes, have now become the hottest wellness trend cooling Australians in their quest for better health, and an affordable solution to this expensive pastime has been considered “essential”.
Kmart’s portable ice bath, which costs $45, is quickly becoming popular with Australians looking to enhance their recovery routine without breaking the bank.
Other products on the market cost between $100 and $25,000.
“Wow, this is an amazing product,” praised one shopper on Instagram.
“Ice baths are the best,” echoed another.
“I’m going to use this as a mini pool,” said a third.
From reducing inflammation to increasing mental resilience, the ice soak has become a popular ritual for everyone from fitness enthusiasts to stressed-out professionals.
Ice baths, also known as cold water immersion therapy, involve submerging the body in water at a temperature between 10°C and 15°C for 10 to 20 minutes.
Ice baths, also known as cold water immersion therapy, involve submerging the body in water at a temperature between 10°C and 15°C for 10 to 20 minutes.
Dutch motivational speaker Wim Hof revealed the infinite benefits of this practice.
He previously told FEMAIL that being exposed to the cold can help with depression, anxiety, energy levels and can even prevent diseases such as cancer.
‘What you will see is that your heart rate drops during the day, reducing your stress levels. You feel more energetic. Improved blood flow provides better nutrition to cells. You find that you don’t get sick anymore,’ Wim said.
With the growing popularity of ice baths for both wellness and relaxation, shoppers are applauding this inexpensive find as a no-brainer for those interested in trying cold therapy.
At $45, Kmart’s Portable Ice Bath makes enjoying this elite recovery trend affordable.
One of the main benefits of ice baths is their ability to reduce inflammation and muscle pain.
Whether you’re an avid gym-goer or just set out on a challenging hike, cold water helps constrict blood vessels, remove metabolic waste, and decrease swelling.
Kmart’s $45 portable ice bath is quickly becoming popular with Australians looking to enhance their recovery routine without breaking the bank.
Ice baths have also been shown to improve circulation, as the cold forces the body to work harder to maintain its core temperature.
This process strengthens blood vessels and improves overall cardiovascular health, making it a valuable tool for long-term well-being.
From luxury spas to DIY backyard installations, Australians are embracing the ice bath trend.
For beginners, experts recommend starting small.
A cold shower can help acclimatize the body to lower temperatures before moving on to an ice bath.
If you’re taking the plunge at home, make sure the water temperature stays between 10°C and 15°C and limit your time to between two and five minutes.
While the benefits are widely touted, it is essential to approach ice baths with caution.
People with pre-existing heart conditions or sensitivity to cold should consult a doctor before trying cold water therapy.