Like any working mother, Tarra Sloboduik struggled to make time for exercise and healthy eating after she had two children.
The Melbourne broker gave a weight of 91.6 kg at its heaviest, after surrendering too much to sweet snacks, soft drinks and large portions of food.
For a typical dinner, the mother of two in two to three huge bowls of spaghetti bolognese, hot fries and also a meat pie in one go.
The 32-year-old woman said her weight fluctuated after the birth of her second child seven years ago.
Determined to get on top of her weight once and for all, after eating & # 39; cookies & # 39; Dramatically four sizes of clothing fall into an amazing body transformation.
Before and after: Like every working mother, broker Tarra Sloboduik struggled to make time for exercise and healthy eating after having two children
Tare now weighs 64.3 kg and said she has been going to her slimmest body since she was a teenager
Tare & # 39; s day on a weight loss board
Breakfast: Coffee with three full teaspoons of sugar and whole milk
Morning tea: coffee with three full teaspoons of sugar and full milk
Lunch: Ham and cheese sandwich from the local gas station, while driving to meetings
Afternoon tea: Coffee with three full teaspoons of sugar and whole milk
Dinner: Two to three huge bowls of spaghetti bolognese, hot fries and a meat pie
Before her weight loss, Tarra said she had trouble keeping up with her lifestyle.
& # 39; I would be so busy and I didn't eat and measure during the day at dinner, or eat a huge lunch and miss dinner, & she said.
& # 39; I was never good at meal preparation or meal routines. & # 39;
Her turning point to lose weight came after she was shocked to see herself on photos taken at an August 2018 event.
& # 39; I was completely unbelieving about how tall I actually was, & # 39; she said.
& # 39; I always thought it was just the camera angle, but when I saw my photos during an award evening, the camera angle turned out to be the right angle. I knew it was time to change my ways. & # 39;
Determined to get on top of her weight once and for all, after eating & # 39; cookies & # 39; Dramatically four clothing sizes fall into an amazing body transformation.
Her turning point to lose weight came after she was shocked to see herself on a photo (left) taken at an event in August 2018 (right currently weighs 64.3 kg)
Tare & # 39; s healthy day on a plate after weight loss
Breakfast: Yogurt or a piece of fruit or toast coffee, no sugar, skimmed milk with stevia
Morning tea: Green tea
Lunch: Grilled Chicken Wrap With Salad
Afternoon tea: A piece of fruit or coffee with skimmed milk, no sugar, stevia instead
Dinner: Protein (meat, fish or chicken and salad / or vegetables) or small bowl of spaghetti bolognese
And so she turned to Dr. Siegal & # 39; s & # 39;Cookie Diet& # 39; after she came across the weight loss program on her Facebook news feed. The cookie diet are low calorie and protein cookies that naturally suppress hunger.
& # 39; I was skeptical when reading the comments. I started researching and thought & # 39; what should I lose & # 39; – except for my weight of course, & she said.
She started eating cookies every two hours.
& # 39; It was really useful for my lifestyle and easy to follow, & # 39; she said.
She began by dividing them into packed lunches and setting alarms at two-hour intervals to remind her when to eat the cookies.
During the first week, she encouraged herself never to return to old habits such as looking for snacks and drinking sugary drinks.
Tarra said she knew she was on the right track when she checked the scales and saw that she lost two pounds after the first week of the diet.
She only threw a total of 10 kg in the first month without practicing, followed by another 6 kg in the second month when she started taking some light walks
When her clothes came loose, the money she used to spend on sugary snacks and drinks was now spent on buying new clothes
She turned to Dr. Siegal & # 39; s & # 39; Cookie Diet & # 39; after seeing the weight loss program on her Facebook news feed in August of last year
How does the cookie diet work?
Dr. Siegal & # 39; s Cookie diet are low-calorie cookies and contain a special blend of proteins that naturally suppress hunger.
They taste like normal cookies, they are all natural, not artificial flavors. The cookies help keep your hunger under control, so that you can adhere to a low-calorie diet.
Weight loss phase: nine cookies (one to two cookies every two hours) plus dinner (lean meat plus salad / vegetables).
Weight retention phase: eat healthy meals after reaching the target weight and enjoy the cookies as a healthy snack with few calories between meals.
You can order the kit online with a stock of one-month cookies – and have them delivered to your home.
She only threw a total of 10 kg in the first month without practicing, followed by another 6 kg in the second month when she started walking a little.
When her clothes started to loosen, the money she used to spend on sugary snacks and drinks was now spent on buying new clothes.
& # 39; My clients also noticed the weight loss and it felt great & # 39 ;, she said.
During the program, Tarra learned to eat small, healthy snacks at set times and during the day.
& # 39; It's amazing how your mood changes, & # 39; she said.
& # 39; I have never chosen a salad over a pubparmigiana. These decisions were no longer forced, but now became instinct. & # 39;
Tare – who now has a size 10 – said she has lost 27.3 kg in the last 12 months.
She now weighs 64.3 kg and has been going to her slimmest body since she was a teenager.
& # 39; I now like my reflection in the shop windows. I love seeing my children giggle through their camera gallery for the & # 39; bigger me & # 39 ;, & # 39; she said.
& # 39; I like meeting old friends I haven't seen in months and hearing their comments, and I certainly love asking the store clerk if they have a smaller size at the back. & # 39 ;
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