If you want to reach your centenary and receive a telegram from the king, a simple lifestyle change could be key to your success.
To eat less at night, and dinner earlier than usual, it could be a way to increase their possibilities, said an Italian longevity expert.
According to Dr. Valter Longo, a biological and aging science researcher at the University of Southern California, the habit of the most common food of long -lived centenarians is a ‘light and early dinner’.
This is because the largest meals at night can make it difficult for the body to metabolize food, increasing the risk of health problems, including high blood pressure and cholesterol, he said.
You should also try to eat early enough, leaving 12 hours between dinner and breakfast the next day.
The investigation has long suggested that it is not only what you eat, but also when you eat what can affect longevity.
A historical study published in 2022 suggested that all foods should be eaten inside a 12 -hour window to help the body effectively convert calories into energy.
Legumes, whole grains and vegetables formed a key part of their food plan, called the ‘longevity diet’, like many nuts and olive oil.
According to Dr. Valter Longo, a biological and aging science researcher at the University of Southern California, the most common dinner habit of long -lived centenarians is a ‘light dinner’ ‘
Your browser does not support Ifames.
Talking with GQ magazine Today, Dr. Longo, who founded the famous 5: 2 diet, said the key was to finish dinner three hours before bedtime.
Eating too late can interrupt the circadian rhythms that govern how our body passes from day to night and back.
“If you have a bigger dinner and you are sleeping well, your cholesterol and blood pressure (they are) well, then you are fine,” said Dr. Long.
“But if you sleep badly and have problems (health), maybe I should have a bigger breakfast, a larger lunch and a smaller dinner, which usually seems to be the healthiest (pattern) of all.”
Last year, research suggested that life expectancy worldwide will increase in almost five years by 2050, with the average man predicted to live at 76 and women, after the 80s.
It is forecast that global average life expectancy will increase to around 78.1 years of age in 2050, an increase of 4.5 years, Lancet’s Public Health Study Also found.

Now it is believed that the oldest living person in the world is the Brazilian nun Inah Canabarro Lucas
Your browser does not support Ifames.
At that time, experts said the trend was largely driven by public health measures, prevent and improve survival rates of diseases that include cardiovascular diseases, nutritional diseases and maternal and neonatal infections.
The commentators also said that the figures have an ‘immense opportunity’ to ‘advance to the increase in metabolic and dietary risk factors’, such as high blood pressure and BMI.
It is now believed that the oldest living person in the world is the Brazilian nun Inah Canabarro Lucas, who was born on June 8, 1908 and is 116 years old.
At the age of 115, Ethel Caterham, in Surrey, is the oldest living person in the United Kingdom after the death of Mollie Walker, 112, on January 22, 2022.
The title of the oldest person who has lived belongs to the French woman Jeanne Louise Calment, whose life covered 122 years and 164 days.
Mrs. Caterham, who died in 1997, attributed her longevity to ‘never to argue with anyone, I listen and do what I like’.
Experts who have studied centenarians agree.
Physical activity, faith, love, the company and a sense of purpose constitute the backbone of the so -called ‘blue areas’, or areas of the world where people generally live up to 100 and more.

She was born on June 8, 1908 and is 116 years old. In the photo, celebrating his 116 birthday

At the age of 115, Ethel Caterham, in Surrey, is the oldest living person in the United Kingdom after the death of Mollie Walker, 112, on January 22, 2022
It has been shown that maintaining an active lifestyle, even simply walking through the city every day, improves longevity.
It has been shown that the company has an equally positive effect on the life of a person, and studies that constantly show loneliness is toxic.
Method 5: 2, famous for the very dear Guru of the television diet and the Daily Mail columnist, Dr. Michael Mosley, has been praised to improve blood sugar control and increase brain function.
The health guru even found personal success with diet 5: 2 when he invested his type 2 diabetes.
Animal studies have also suggested that the regenerative skills of stem cells can increase, combat cancer and even improve useful life.
But, despite the stripes of studies that suggest that it works, experts remain divided on the effectiveness of intermittent fasting and potential impacts on long -term health.
(Tagstotranslate) Dailymail (T) Health