REVEALED: The Foods And Drinks To Avoid If You Want A Good Night’s Sleep — And The Three Nutrients That Will Change Your Rest For The Better
- A Sydney nutritionist has revealed which foods and drinks to avoid before bedtime
- Anthia Koullouros said processed foods, caffeine and alcohol should be avoided
- These foods and drinks can keep you awake late at night and affect sleep
- It is recommended to consume foods rich in calcium, magnesium and vitamin D
A naturopath has revealed the foods and drinks to avoid for a better night’s sleep.
Anthia Koullouros, a naturopath at Mecca Australia’s George Street store in Sydney, said the ideal is to steer clear of processed foods that lack nutritional value and instead opt for fresh, wholesome foods.
Ms Koullouros also recommended avoiding alcohol and caffeinated drinks before bedtime as this could keep you up late at night.
Anthia Koullouros, naturopath at Mecca Australia’s flagship store, said the ideal is not to eat processed foods that contain no nutritional value and instead opt for fresh, healthy foods.
“Look for where caffeine is found in food and drinks, such as cola, energy drinks, chocolate, green tea, black tea and in supplements,” Ms Koullouros said. Mecca.
“Caffeine has a half-life of about six hours. In other words, after about six hours, half of that caffeine is still swirling around in your brain. It’s a psychoactive stimulant, meaning it increases activity in the brain.”
According to Healthline, caffeine can also affect your body in other ways and can lead to headaches, heartburn, irritability and jitters.
While many enjoy a glass of wine in the evening, alcohol can also negatively impact your sleep.
“Alcohol shreds your sleep, so you wake up a lot more often at night — and you wake up feeling not refreshed,” Ms Koullouros said.
While many enjoy a glass of wine in the evening, alcohol can also negatively affect your sleep je
In addition to consuming less processed foods, alcohol and caffeine, it is recommended to consume foods rich in calcium, magnesium and vitamin D.
Peeled tahini, dairy products and bone-in sardines are high in calcium, while leafy greens and almonds are high in magnesium.
High-quality whey chicken eggs also contain a lot of vitamin D.
Vitamin A. – eggs, milk, carrots, sweet potatoes and melon
Vitamin C – oranges, strawberries, tomatoes, kiwis, broccoli and red and green peppers
Vitamin E. – avocados, nuts, seeds, whole grains and spinach and other dark leafy vegetables
Calcium – low-fat and low-fat dairy products, dairy substitutes, broccoli, dark leafy greens and sardines
Magnesium – spinach, black beans, peas and almonds
Fiber – legumes (dried beans and peas), whole grains and bran, seeds, apples, strawberries, carrots, raspberries and colorful fruits and vegetables
Potassium – bananas, melon, raisins, nuts, fish and spinach and other dark vegetables donkere
Source: General practitioner