He is a guru for health and fitness with millions of followers.
And the Body Coach Joe Wicks was as inspiring as ever during a performance on Thursday morning when he revealed that having a six-week-old daughter is no excuse for not exercising.
Joe, 33 years old, prepared his Bangin & Chicken Chicken dish for presenters Holly Willoughby and Phillip Schofield as he wandered about the first paternity.
New father: Joe Wicks was as inspiring as ever during an appearance on Thursday morning when he revealed that a six-week-old daughter is no excuse for not playing sports
Joe and his two-year model friend Rosie Jones, 27, welcomed their daughter Indie into the world six weeks ago.
Phil asked the father how his new role changed him, and Joe who had a baby was absolutely blissful and explained: "We were lucky, the baby is sleeping well, the hypnobirth really helped."
While Indie spends a large part of her day asleep, Joe explained that he can easily take his daughter with him when he does exercises.
Feast: Joe, 33, prepared his Bangin & Chicken Dewi dish for presenters Holly Willoughby and Phillip Schofield as he wandered about the first paternity
Fatherhood: Joe and his model friend of two years Rosie Jones, 27, welcomed their daughter Indie six weeks ago in the world
I can bring Indie to the gym if she sleeps 20 minutes, fast training, no excuses! & # 39;
& # 39; Even with little things like breakfast, [I do] everything to help Rosie. It's all about teamwork, I have to take a bit of responsibility, "he added, while Holly said that & # 39; girls at home said while he said "Ahhh, get me one!".
Joe could not help bragging about his little girl, as he told Phil and Holly: "Indie starts laughing, it's so cute, when I'm at work, I always want to go home and hug her." # 39;
Hands on father: Phil asked the father how his new role changed him and Joe gushed with having a newborn baby is pure happiness
Health and fitness: Because Indie spends a large part of her day asleep, Joe explained that he can easily take his daughter with him when he does exercises
And the star is already occupied for more, commenting on his recent statement that he wants four children at forty.
Rumor has it that I want to have four at 40, but four is my max. I want them to be as old as my brothers and sisters, "he explained.
Earlier this week, Joe revealed that he and Rosie had a heartbreaking secret miscarriage before they became pregnant with their daughter.
Proud: Joe could not help bragging about his little girl, as he said to Phil and Holly: "Indie starts laughing, it's so cute."
Speaking on Giovanna Fletcher's Happy Mum Happy Baby podcast, the sports coach unveiled Rosie's miscarriage for the first time when he talked about becoming a father, hypnobirthing and four children.
Joe said: & # 39; They [Rosie] became pregnant very quickly, but unfortunately that baby miscarried her, so it did not really progress, but two months later she became pregnant again and Indie was born. & # 39;
The health guru explained that he had seen every part of his daughter's birth, and it was the most powerful.
Parents: the star is already occupied for more, and reveals that he wants four children in his forties
He told mother-of-three Giovanna: & # 39; It was the most powerful. People have the fear of going to work, but I think Rosie was so prepared for it.
& # 39; She was so calm. Rosie was great. She hypnobirthed at home and when we went to the hospital she was dilatated seven centimeters and we had not realized she was that far.
& # 39; She was just as controlled by her breathing and really came into the right zone. It was a great experience and I did not think I was going to look, but I have looked at everything and I found it so fascinating, it was great. & # 39;
Tragic: Speaking on the Happy Baby podcast by Giovanna Fletcher, the sports coach showed Rosie's miscarriage for the first time, two months before they became pregnant with Indie