Your gut health is more important than you may think. your feeling Not only does it help you fight illnesses and diseases, but it also helps communicates with your brain to help the overall health of the rest of your body.
Not only that, but if your gut isn’t in its healthiest place, it can cause a lot of pain and discomfort in your stomach and intestines.
Luckily you can help your gut by getting enough sleep, exercising, reducing stress as much as possible and eating the right types of food.
Many researchers are constantly investigating which foods can positively affect your gut, and according to a brand new study from UCLA, grapes can be very beneficial for your gut health.
Grapes are full of health benefits and they’re known to help with things like better sleep, colon health, and even help with chemotherapy symptoms. And according to the new study published in the journal nutrients, grapes can also have a positive effect on the gut microbiome, as well as cholesterol and bile acid levels.
a lot of the health benefits of grapes come from their high fiber content and phytochemicals called catechins. catechins They are known to help with inflammation in the body, but they can also help promote good bacteria in the gut and balance the gut flora.
In this UCLA study, participants consumed 46 grams of grape powder per day, which is equivalent to approximately two servings of whole grapes. After 4 weeks there was not only a trend decrease in LDL cholesterol (“bad” cholesterol) by 5.9%, but the diversity of the participants’ gut microbiome grew significantly.
Your good health is extremely important to your overall health, and according to UCLA, having an “altered” gut microbiome is often associated with metabolic diseases such as type 2 diabetes, cardiovascular disease and obesity. An article by Nature adds that an imbalanced gut can also lead to stomach upset and things like irritable bowel disease.
On the other hand, with a healthy and diverse gut microbiome, immune system can thrive and function properly, increasing your protection against disease.
This recent study shows promising effects of consuming grapes or grape powder on your overall gut microbiome and health. This study is new and the topic requires further research, but feel free to add grapes to your next shopping list and enjoy their gut-healthy benefits!
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