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The most sold flavor for the Leicester company is cheese and onion, and their standard package of 25 grams contains 124 calories and 6.7 grams of fat

The & # 39; healthy & # 39; chips that accumulate on the pounds: snacks that are good for you & # 39; on the market contain MORE fat and calories than traditional packages

  • Emily Crisps Chilli & Lime Potato sticks contain more calories than Walkers chips
  • Eat real lentil chips have 186 calories, but standard chips are only 124kcal
  • The best options are Popchips and Hippeas, with less than 100 calories per bag
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Great Britain is a self-certified nation of fresh enthusiasts who consume more than six billion packages a year and taste more flavors than any other country in Europe.

For those who are diet conscious, the salty snack can be a tempting treat that should be avoided because the average bag can contain up to 160 calories.

Walkers, the largest chip manufacturer in Great Britain, makes around 10 million packages per day.

The most sold flavor for the Leicester company is cheese and onion, and their standard package of 25 grams contains 124 calories and 6.7 grams of fat.

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The most sold flavor for the Leicester company is cheese and onion, and their standard package of 25 grams contains 124 calories and 6.7 grams of fat

Luxury Emily Crisps Chilli & Lime Potato sticks contain more calories in their 35g package than some classic Walkers chips. The vegetable sticks, made from sweet potato, contain 178 calories and 9.6 g of fat and 13.2 g of sugar, considerably more than the cheese and onion walkers

Luxury Emily Crisps Chilli & Lime Potato sticks contain more calories in their 35g package than some classic Walkers chips. The vegetable sticks, made from sweet potato, contain 178 calories and 9.6 g of fat and 13.2 g of sugar, considerably more than the cheese and onion walkers

Walkers, the largest chip manufacturer in Great Britain, makes around 10 million packets of chips per day, with the best-selling flavor Cheese and Onion. A standard package of 25 grams contains 124 calories and 6.7 grams of fat. Meanwhile, the luxury brand Emily Crisps has 178 calories, 9.6 g of fat and 13.2 g of sugar in a pack of Chili & Lime Potato Sticks

Which chips are really healthy and which should you avoid?

POPCHIPS

Popchips Potato chips – Barbecue 23g

calories: 97

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Fat: 3.6 g

Saturated fat: 0.3 g

Carbohydrates: 14 g

Sugar: 0.9 g

salt: 0.65 g

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Protein: 1.3 g

WALKERS SUNBITES

Walkers Sunbites Sun Ripenedsweet Chilli 25g

calories: 120

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Fat: 5.6 g

Saturated fat: 0.6 g

Carbohydrates: 61.1 g

Sugar: 2.4 g

salt: 0.65 g

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Protein: 1.8 g

HIKERS BAKED

Walkers Baked Ready Salted, 25g

calories: 109

Fat: 3.4 g

Saturated fat: 0.3 g

Carbohydrates: 17.3 g

Sugar: 1.5 g

salt: 0.3 g

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Protein: 1.7 g

TYPES OF MIXED CARROT VEGETABLE CRISPS

Parsnip, beetroot and carrot chips with sea salt, 40 g

calories: 202

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Fat: 12.8 g

Saturated fat: 0.3 g

Carbohydrates: 18 g

Sugar: 9.6 g

salt: 0.5 g

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Protein: 1.6 g

HIPPEAS

Chickpeas puffs Sweet & Smokin 23G

calories: 90

Fat: 3.8 g

Saturated fat: 0.4 g

Carbohydrates: 11.2 g

Sugar: 0.7g

salt: 0.3 g

Protein: 2.9 g

EAT REAL HUMMUS

Eat real Hummus chips sea salt 40g

Eat Real say that a portion is 28 grams and they are sold in bags of 1.43 portions

calories: 180

Fat: 6.8 g

Saturated fat: 0.5 g

Carbohydrates: 27.36 g

Sugar: 0.88 g

salt: 0.8 g

Protein: 2.6 g

EAT REAL LENTILS

Eat real lentil crisps sea salt (40 g)

Eat Real say that a portion is 28 grams and is sold in bags of 1.43 portions

calories: 186

Fat: 7.8 g

Saturated fat: 0.56 g

Carbohydrates: 26.4 g

Sugar: 0.88 g

salt: 0.76 g

Protein: 3.72 g

EAT REAL QUINOA POTATO CHIPS

Eat real Quinoa Chips and sour cream Lime, 30 g

These are sold in bags of 80 g and have 2.66 portions per bag

calories: 165

Fat: 8.6 g

Saturated fat: 0.6 g

Carbohydrates: 19.2 g

Sugar: 0.9 g

salt: 0.65 g

Protein: 24 g

So, with healthy alternatives that constantly pop up, how much healthier are the protein-based alternatives to the schoolyard snack?

Some don't seem to be healthier at all. Luxury Emily Crisps Chilli & Lime Potato Sticks contain more calories in their 35g package than some classic Walkers crunch.

The vegetable sticks, made from sweet potato, contain 178 calories and 9.6 g of fat and 13.2 g of sugar, considerably more than the Walkers cheese and onion.

Award-winning nutritionist Kate Llewellyn-Waters spoke exclusively to Femail and warned the dieters of a & # 39; healthier & # 39; Vegetable Chips.

& # 39; The problem with vegetable crisp products is that they are often seen as healthier alternatives to their regular potato chips, and unfortunately this is not always true.

& # 39; Chips, although vegetable or potato chips are still chips, and even if they are made with vegetables such as beetroot or carrot, they probably contain too much saturated fat and salt.

So, with healthy alternatives that constantly pop up, how much healthier are the protein-based alternatives to the schoolyard snack?

So, with healthy alternatives that constantly pop up, how much healthier are the protein-based alternatives to the schoolyard snack?

So, with healthy alternatives that constantly pop up, how much healthier are the protein-based alternatives to the schoolyard snack?

& # 39; Many vegetable brands have a higher content of saturated fat and salt than leading British potato chips.

& # 39; And because customers consider this to be a & # 39; Considering a healthier alternative, many end up eating double portions of this product because they see it as healthy and give them a carte blanche to eat as much as they want.

& # 39; This can significantly affect a person's journey in terms of health and weight loss

While Tyrrells Vegetable Crisps in a package contains 202 calories, as well as 12.8 g of fat, 18 g of carbohydrates, of which 9.6 g of sugars.

Trendy popchips, containing only 97 calories, and 90 calories puffed chickpea brand & hippos & # 39; are healthier than the average snack, with less sugar, salt and calories – but are not far behind a bag of skips, which only contains 109 calories.

Hikers own version of their healthy snacks, fried chips and sunbites both have fewer calories than a standard bag.

But Sunbites, marketed as a whole-grain healthy snack, have only six fewer calories than a standard bag and twice the amount of sugar.

The baked version, with 109 calories, also has more sugar.

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