The #1 cause of belly fat, science says

While you stubbornly lose belly fat is something that a lot of people struggle with, it doesn’t have to be. We may not be able to get around to putting on a few pounds, especially as we get older, but there are ways to help prevent excess belly fat. “These are the fat cells that matter most: visceral fat, the type of fat that settles in your belly,” says Zero Belly Diet author David Zinczenko. “These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease and cancer. Visceral fat can also alter your hormone levels, affect muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.’ Eat this, not that! Health spoke to experts who reveal the causes of belly fat and ways to make ends meet by adding so much extra weight. Read on – and to ensure your health and that of others, don’t miss this one Sure Signs You’ve Already Had COVID.

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woman smiling while sleeping in her bed at home

Getting the right amount of sleep doesn’t just feel good, it’s healthy too. According to Imashi Fernando, MS, RDN, with brown sugar foods, “AN 2014 study found that people who slept less than 6 hours or more than 9 hours a day gained significantly more belly fat over a 6-year period compared to those who slept an average of 7-8 hours a night. Interestingly, people who decided to increase their sleep time from less than 6 hours to 7-8 hours a night gained less belly fat than those who slept less than 6 hours a night. another study, this time conducted only with minority participants (African Americans and Hispanic Americans) found that those who slept 6-7 hours a night for 5 years gained less belly fat compared to those who got less than 5 hours or more than 8 hours of sleep . Taking both studies together, between 6-8 hours of sleep a night seems to be the right place to reduce the risk of getting belly fat.

While we don’t know exactly how less sleep or excessive sleep increases belly fat, less sleep has been linked to eating more calories and exercising less, two behaviors also linked to more belly fat. Not getting the ideal amount of sleep has also been linked to changes in the levels of hormones such as leptin (the hormone that tells you to stop eating) and cortisol (your body’s main stress hormone), which may also play a role. play in promoting belly fat. .”

Woman has her blood pressure checked by female doctor.

Woman has her blood pressure checked by female doctor.

Another cause of belly fat is hormones. Jess Rose McDowell, Certified Fitness Trainer and Founder of KINETIC SWEAT® say, Belly fat, especially in the lower abdomen, is caused by several unhealthy outlets, but the top three reasons are hormones, diet and stress. Belly fat is one of the most difficult areas to maintain, especially for women because we put our “weight” in the abdominal area. Hormones can be difficult to control, and routine thyroid and blood tests are recommended. It’s best to meet with your doctor and follow their recommendations if there are any abnormalities.”

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Smiling young woman having an unhealthy snack, she takes out a delicious pastry from the fridge

Smiling young woman having an unhealthy snack, she takes out a delicious pastry from the fridge

It goes without saying that sugar is not good for you and causes weight gain.

dr. Jagdish Khubchandani, Ph.D. from New Mexico State Universityy explains, “Diet and lack of exercise are especially harmful after age 40 and above in men. We don’t process sugars well with age and inflammation and insulin resistance add to the offense that visceral fat causes. This type of fat results in premature death and number of cardiovascular comorbidities.”

Adds McDowell, “diet is a huge factor! Consuming too many carbohydrates and sugar will cause belly fat. Alcoholic beverages, foods high in sugar and gluten are common offenders.”

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stressed woman

stressed woman

Stress can cause health problems, including belly fat, McDowell says. “If you have a stressful lifestyle with little time to decompress, your body will hold onto the fat to produce energy that your body doesn’t produce naturally. Being sedentary can also exacerbate this.”

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Woman with a slice of cucumber

Woman with a slice of cucumber

There are several ways to prevent belly fat. McDowell says “to reduce belly fat, include cardio, resistance training and a balanced diet of fiber, protein and vegetables with some grains. Also try to de-stress your life by sleeping (that means at least 8 hours), meditation, going outside. go and hydrate (drink at least 90 grams or more per day)!” And to get through this pandemic as healthy as possible, don’t miss this one 35 places you are most likely to get COVID.