& # 39; I have been up and down all my life with my weight & # 39 ;: Tammy Hembrow shows off her outdoor transformation in a revealing before-and-after photo
Tammy Hembrow is known for her famous derriere.
And on Tuesday, the 25-year-old revealed her incredible outdoor transformation over the years with a very daring photo comparison before and after.
With her Instagram account @ TammyHembrowFitness, the beauty of Gold Coast said she has struggled her entire life with her weight.
& # 39; I have been up and down all my life with my weight & # 39 ;: Tammy Hembrow, 25, (photo) showed off her outdoor transformation in a revealing before-and-after shot on Tuesday
& # 39; Everyone who knows me well knows that I have been up and down with weight all my life, & # 39; Tammy wrote on her business account.
Tammy showed off her noticeably flatter rear in the previous shot from 2014, in which she was wearing a white bikini brief.
The aftershot then showed Tamty & # 39; s pert and plump posterior earlier in the year in poor black underwear.
A moment to go into history: Tammy shared this photo on October 26, 2014 and gave the world her first glimpse of her bikini body
The blonde bombshell revealed that she had learned about nutrition during her physical transformation.
& # 39; The difference for me is that when I learned more about diet and started using heavier weights, my body and my life began to transform for the better, & # 39; she said.
She further said that she is always working on new fitness goals.
& # 39; This is due to hard work and dedication & # 39 ;: Tammy revealed last year that she trains three to five days a week. Shown in 2017
& # 39; Or I am at my heaviest or on my arm, I always work towards new goals. It's not easy, but it's definitely worth it, & she concluded.
Tammy revealed that she trains three to five days a week and prefers a combination of HIIT training, weights and cardio while talking to New Idea magazine last year.
She also emphasized the importance of eating protein-rich foods and complex carbohydrates to maintain her physique.
Diet: Tammy prefers a combination of HIIT, weights and cardio and follows a protein-rich diet with complex carbohydrates to maintain her physique. Pictured earlier this year
& # 39; For me, lean proteins such as chicken fillet, turkey and fish really help, & # 39; she said.
Tammy continued: & # 39; But I notice that I didn't consume the amount of protein I needed when building my booty, so supplements like protein shakes also helped.
& # 39; I had to eat a lot to build that area, so I also ate a lot of complex carbohydrates such as brown rice, oatmeal, potatoes, and healthy fats. I eat every two to three hours! & # 39;
Of course: Tammy, from Queensland, has repeatedly denied allegations she used for an operation to help shape her famous curves
In the past, Tammy has denied that she has turned to surgery to improve her body and famous booty.
& # 39; For anyone who says this is fake, it is through hard work and dedication. It is completely natural. Hard work pays off & # 39 ;, she wrote on Instagram in 2018.
& # 39; I don't want people to think they can't get a hold of hard work. & # 39;
Smart: Tammy shows her back in 2014
. (TagsToTranslate) Dailymail (t) tvshowbiz (t) gold-coast