Taylor Swift’s personal trainer Kirk Myers revealed that the pop star’s workout routine is so intense that most people would be sick of trying it. While discussing his client’s gym …
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- Australia
Fashion faux pas! Stylists reveal what you should NEVER wear to work, workouts or weddings
by Elijahby ElijahHave you ever wondered if there are certain items of clothing you should avoid in specific situations and how you can better understand dress codes? Whether you’re at your workplace, …
- Health
I’m a Doctor: Here’s How to Switch Up Your Workouts When You’re on Your Period to Relieve Cramps, Boost Energy, and Fight Brain Fog
by Alexanderby AlexanderThe practice of tailoring exercise to the menstrual cycle has become common among wellness gurus and professional athletes, and doctors say there’s a good reason for it. Each phase of …
- Health
Personal trainer reveals why the glute workouts you see on Instagram ‘won’t do sh*t’
by Alexanderby AlexanderLos Angeles-based trainer Katie Neeson shared her glute-training tips on TikTok He recommended focusing on hip thrusts, squats, and single-leg movements. READ MORE: Women only need to do HALF as …
- Australia
I’m a fitness influencer and super fit mum of five and this is the biggest mistake you’re making with your workouts
by Elijahby ElijahPURCHASES – Contains affiliate content. Our editors select the products that appear in this Shopping article. If you make a purchase using the links on this page, Daily Mail Australia …