With the clocks moving forward this Sunday, many of us will fear losing an hour of sleep. And if you think turning clocks forward is literally a waste of time, …
sleep
- Australia
- Health
Feel like you’ve aged overnight? You really might have! Restless sleep can make you feel a DECADE older, finds study
by Alexanderby AlexanderScientists say restless sleep can make you feel up to 10 years older Study “shows that sleep and drowsiness play a role in shaping the sense of age” By Xantha …
- Health
Easy way to beat insomnia… exercise: Study finds working out just twice a week can help you get a better night’s sleep
by Alexanderby AlexanderIf you haven’t slept well, the last thing you want to do is go to the gym. But exercising twice a week or more significantly reduces the risk of insomnia, …
- Australia
Malawian woman who was lured to Oman with an offer of work reveals how she was enslaved and raped while getting as little as two hours’ sleep a night
by Elijahby ElijahA Malawian woman who was lured to Oman with a job offer was enslaved and raped while sleeping just two hours a night. Georgina, from Lilongwe, Malawi, broke down in …
- Australia
Louisiana felon mom ‘heard son, 4, shoot himself in the head then went back to SLEEP instead of checking on youngster, who’s now critically-ill
by Elijahby ElijahBy Stephen M. Lepore For Dailymail.Com Published: 12:12 a.m. EDT, March 23, 2024 | Up to date: 01:18 EDT, March 23, 2024 <!– <!– <!– <!– <!– <!– <!– A …
- Australia
Why kind-hearted barber Jordan Magasiva from Barber Industries Westfield Kotara let an exhausted tradie sleep in a chair for three hours
by Elijahby ElijahA kind-hearted barber posted a viral TikTok video of how he and his colleagues let an exhausted worker fall asleep for three hours in one of their chairs after seeing …
- Australia
How to decorate your bedroom to improve your sleep: From luxury soundproofing to much cheaper options. The experts give their tips
by Elijahby ElijahWorld Sleep Day took place last week, serving as a reminder that peaceful sleep is now a rare commodity, with up to a third of workers getting too little or …
- Entertainment
Kyle and Jackie O rate Australia’s ‘hottest’ Prime Ministers – and you won’t believe which one Jackie revealed she’d sleep with
by Merryby MerryBy Campbell Greaves for Daily Mail Australia Published: 10:37 p.m. EDT, March 19, 2024 | Update: 11:43 p.m. EDT, March 19, 2024 <!– <!– <!– <!– <!– <!– <!– A …
- Health
I woke up to a Welsh voice – but I never went there: Mystery of a 36-year-old English mother, whose accent suddenly changed in her sleep
by Alexanderby AlexanderAn English woman who woke up with a Welsh accent – ​​despite never having visited the country – is asking for help to find her voice. Zoe Coles, 36, fears …
- Entertainment
Antiques Roadshow guest stunned to discover the HUGE value of ‘battered’ £10 charity shop chairs she lets her dogs sleep on
by Merryby MerryBy Geraint Llewellyn For Mailonline Published: 5:21 PM EDT, March 17, 2024 | Up to date: 6:09 PM EDT, March 17, 2024 <!– <!– <!– <!– <!– <!– <!– An …