Blockbuster medications like Ozempic and Wegovy revolutionized the world of weight loss. Experts estimate that medicines alone will increase US GDP by $360 billion by making workers more productive and …
nutrition
- US
- US
Analysis of 700 plant-based foods finds the ‘healthy’ alternatives are loaded with salt and fat – and lacking in bone-boosting calcium
by JackPlant-based diets are often considered healthier alternatives to meat and dairy consumption: about one in five adopt this diet for health reasons. The way of eating, which has increased in …
- US
I took the ‘max strength’ dose of Ozempic and lost 35lbs – from hair loss to diarrhea and ‘next-level’ exhaustion, here’s what happened
by JackA woman who has been overweight “her entire life” has documented her journey with Ozempic, including the debilitating side effects of hair loss, diarrhea and severe fatigue. And a leading …
- Health
REVEALED: The truth about high cholesterol foods like eggs and cheese – and why they won’t impact your heart health as much as you think
by AlexanderFor a long time, the prevailing nutritional advice was to avoid foods with cholesterol to keep the heart strong and healthy. Cholesterol is a fatty substance that can build up …
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People who exercise on weekends lost the same weight as those who exercise regularly They had similar reductions in abdominal fat, waist circumference and BMI. READ MORE: Fitness Pro Couple …
- US
Why red wine really ISN’T good for your heart, experts trash 30 years of research on benefits, saying it’s ‘hugely flawed’
by JackYou may have heard that a glass or two of red wine with dinner has heart health benefits. However, leading experts are now debunking that myth and instead drawing connections …
- Australia
Dietitians reveal 7 nutrition LIES we’ve all been told – from the dangers of eating late to the benefits of ‘natural’ sugar
by ElijahNever eat more than two eggs a day. Stick to whole wheat bread and avoid white. And avoid sugary soft drinks at all costs. These are just three of the …
- Australia
High-fructose corn syrup is as healthy as honey, says social media’s favorite doctor, dispelling a common myth
by ElijahDiet experts have said that high fructose corn syrup is as healthy as honey. Dr. Jen Gunter, a Canadian gynecologist who has a column in the New York Times about …
- US
Introducing The ‘Atlantic’ Diet – better for slashing cholesterol, weight and beer bellies than the Mediterranean, according to experts
by JackThe Mediterranean diet has long been praised as the healthiest eating plan in the world. The diet, which emphasizes lean protein, seafood and healthy fats like olive oil, has mountains …
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People who fill up quickly and looking to gain weight could benefit Those with stomach problems such as nausea or bloating should also try six meals. READ MORE: Doctor finds …