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Salma Hayek, 57, reveals the secret to keeping her 60cm waist and it’s NOT from exercising: ‘I do it every day’

Salma Hayek is looking sensational this summer as she shows off her bikini body on Instagram.The Hollywood veteran has appeared slim and youthful in...

Health experts reveal the ‘magic number’ of days you should be exercising per week to see quick results

Health experts reveal the 'magic number' of days you should exercise per...

I Lost 70 POUNDS In Just Eight Months Without Exercising Or Giving Up Chips And Cookies – Here’s How I Did It

A mother-of-one has revealed how she lost 70 pounds in just eight months - without undertaking a rigorous workout routine or giving up her...

16.5 MILLION Americans are at risk of stroke from exercising too hard, study suggests

Millions of Americans are at risk of stroke if they exercise too hard, a study suggests.Researchers found that people with carotid artery stenosis, which...

I completely transformed by body by eating MORE and exercising less

A body confidence coach shared how she transformed her body without dieting after years of restrictive eating and over-exercising. Giulia Halkier, 35, from Vancouver,...

Why exercising your ‘good arm’ can also help the one in a sling

Injured limbs need rest. They are often kept in a sling or cast to immobilize them as a way...

Jennifer Garner flaunts taut tummy in sports bra while exercising at The Limit in NYC

Four-time Emmy Award nominee Jennifer Garner may be 51, but that hasn't slowed her down in the gym.The mother of three, who was born...

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