Knowing what to eat, how much to eat, and when can be a challenge for most people. But for athletes of all levels, it can be even more difficult and …
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exercising
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Exercising daily could stop you having nightmares, new study suggests
by Alexanderby AlexanderOne run a day could help keep the boogeyman away. According to a new study, exercising daily could reduce the amount of time you spend dreaming each night. Researchers at …
- Health
I’m proof you DON’T need to shun carbs to slim: Gregg Wallace credits dramatic 5st weight loss on ‘stopping the snacks, takeaways and cooking and exercising more’
by Alexanderby AlexanderPeople don’t need to banish bread, pasta and potatoes from their diet to lose weight, Masterchef presenter Greg Wallace said as he revealed the secrets behind his five stone weight …