An actress who was swept to her death by a giant wave while exercising on a popular Thai resort island was just days away from getting married, her fiance has…
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exercising
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At least 20 injured when an SUV “rushes into” a group exercising on a sports track in China
by AlexanderAt least 20 people have been injured outside the Chinese sports center The group consisted of “middle-aged and older people.” A 62-year-old man has been arrested following the incident. By…
- Health
How much time you should spend sitting, sleeping, standing and exercising each day REVEALED by scientists
by AlexanderStand up for yourself, at least a lot more than you probably are. An Australian study suggests that standing for at least five hours a day is vital for “optimal”…
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Knowing what to eat, how much to eat, and when can be a challenge for most people. But for athletes of all levels, it can be even more difficult and…
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One run a day could help keep the boogeyman away. According to a new study, exercising daily could reduce the amount of time you spend dreaming each night. Researchers at…
- Health
I’m proof you DON’T need to shun carbs to slim: Gregg Wallace credits dramatic 5st weight loss on ‘stopping the snacks, takeaways and cooking and exercising more’
by AlexanderPeople don’t need to banish bread, pasta and potatoes from their diet to lose weight, Masterchef presenter Greg Wallace said as he revealed the secrets behind his five stone weight…