Tag: diet

Researchers found that women who ate the Mediterranean diet, rich in fish, nuts and vegetables, were 23 percent less likely to die from any cause during a given year (file photo)

Mediterranean diet rich in nuts, oils and leafy vegetables reduces risk of premature death in women

By Jacky
The average person burps 30 times a day; and with passing wind, while eight to 15 times is average, anything up to 25 times is perfectly normal

The breathing trick to stop burping and the diet that fights flatulence: DR MEGHAN ROSSI

By Jacky
Americans who stick to the keto diet have higher levels of bad cholesterol and double their risk of heart disease, a study has found (stock image)

Trendy zero carb Keto diet may double risk of heart disease, study warns

By Jacky
Even the bare minimum of seven hours of sleep a night can help you lose weight, scientists say (stock image)

Can’t stick to a diet and exercise routine? Try sleeping more!

By Jacky
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