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Sucking in your stomach to look thinner in photos and tight clothes is doing serious damage to your health and organs – and it could last years


Shrinking your stomach to look slimmer in photos and in tight clothing is seriously damaging your health and organs, and could last for years.

  • Van Marinos and Jerome Murphy share the impacts of grabbing the stomach
  • Sucking on the stomach can cause breathing, posture and pelvic floor problems

Health experts have warned against ‘sucking’ your stomach to look slimmer, listing the many ‘detrimental’ effects it has on health.

Women and men often inhale and stretch their abdomens to look smaller in photos and in tight clothing, which can cause unnecessary strain on back and neck muscles and lead to chronic poor posture.

sailors goexercise scientist and founder of Community Moves, told FEMAIL that “constantly keeping your stomach contracted can limit the ability of the diaphragm to function properly, which in turn can affect the mechanics of breathing.”

The scientist also shared that squeezing the stomach can greatly contribute to neck pain and posture problems, leading to a central imbalance that often results in a “hunched neck” due to the pressure it puts on the spine. .

“Constant contraction of the abdominal muscles causes them to contract, leading to a ‘collapsed’ position, which changes the curvature of the spine,” the Sydney physiotherapist revealed. Jerome Murphy.

wellness guru Erika Weiss She also noted that tucking in your stomach can cause folds to develop in your abdomen and accentuate your tummy bag.

Why is it bad to suck the stomach?

Your abdomen plays a key role in how you stay balanced when you move, and gripping your stomach muscles means all your energy is directed to one area, causing unevenness.

“While many people do it without thinking, it’s almost reflexive, there are long-term repercussions associated with ‘stomach-clenching,’ as it puts significant stress on one part of your body for an extended period of time,” Erika said. .

He added: “You’re putting extra pressure on your clavicle and lower neck, leading to neck, shoulder and back pain.”

Some signs of pulling in your stomach too much include seeing more definition in your upper abdomen while your lower abs remain soft.

Excess tension and overwork can affect the pelvic floor and organs, leading to bladder and bowel problems, incontinence, or even pelvic prolapse.

When should I ‘grab my stomach’?

Physical therapist Jerome Murphy revealed that one of the only times you have to get your stomach in is when you’re lifting weights in the gym.

“It’s a bracing technique that you use when you lift something heavy, it was never intended to make you look thinner,” he told FEMAIL.

“You can’t sit or stand with your stomach held for several hours; it puts a lot of pressure on your body,” he added.

Erika Weiss also compared the activity to constantly holding a single muscle tense throughout the entire workout.

A posture expert has revealed why 'sucking' the stomach is harmful to health

Negative impacts of stomach sucking include permanent change of spinal curvature

Women often ‘breathe’ and stretch their abdomens to look slimmer in photos and in public, which can cause unnecessary strain on the back and neck muscles and lead to poor posture.

How can I reverse the damage of sucking my stomach?

Depending on how long the problem has persisted, some effects of stomach clenching are irreversible.

“First of all, it’s important to move a lot and keep moving,” Jerome advised.

“If you have an office job, you can set an alarm to get up and move every hour or two: make a cup of tea, walk around your desk a few times, anything that keeps you moving.”

Jerome also recommended people who suffer from neck and back pain to consider standing desks.

You can also prevent further problems by practicing muscle relaxation exercises like yoga.

Erika suggested focusing on low-impact movements that bend the spine without causing undue stress to sore muscles.

What yoga poses can I do to fix my posture and relieve stress?

standing forward lean

  • Also known as ‘Uttanasana’, this pose also stretches the hamstrings and is beneficial for stress relief.
  • Begin in raised hands pose before moving your arms down to each side and bending forward from the hips.
  • Align your fingertips with your toes and press into your palms. Let your head hang free and slowly inhale on the way back up.

warrior stance II

  • Begin in mountain pose and take a big step back with your left leg, toes pointing in.
  • Press your feet down and firm your legs before raising your arms parallel to the ground.
  • Be sure to keep your shoulders down to lengthen your neck, and bend your right knee so it’s in line above your ankle.
  • Press down through the toes to promote balance and maintain

extended triangle pose

  • To get into this pose, stand facing the long side of your mat with your feet apart.
  • Turn your right foot out so that your toes point toward the short edge of the mat, and turn your left toes in.
  • Roll your right thigh out before extending your body and raising your arms parallel to the ground.
  • Point your left arm toward the ceiling and make sure your neck lines up with your spine.

Fountain: Posture Expert Erika Weiss

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