Steps Every Keto Meals Beginner Should Take Before Taking The Plunge
Are you as baffled about the new regime of diets – the keto meals, as your neighbor is? Do you have a hard time digesting the concept of jumping into consuming high-fat but low-carb meals? If you’re looking for a push into embracing this trend whole-heartedly, here are a few things you should know as a beginner before taking the plunge.
a). Know Each Food Item That You’ll Eat and Avoid on the keto Diet Meals –
Sure, there are plenty of keto restaurants in Melbourne or all corners of Australia. The one thing that you, however, should take care of knowing your limits and the things you’ll consume. Know exactly what your plans hold. See what kind of veggies you can eat and what you may not. Some veggies are pure carbs, avoid them at all costs.
b). Alter Your View of Protein –
One major misconception of the keto diet is that people can eat protein to their heart’s content, but the truth is far from it. Not only do you have to keep a watch on the number of carbs you consume but also have to make sure that the protein intake is fairly moderate.
c). Talk to Your Support System About Your Weight-loss Goals –
Just as it’s important for those undergoing major plastic and corrective cosmetic surgery to have a solid support system, it is also essential for those undergoing keto diet meals to take the time to explain to their loved ones about your weight loss plans. Your family may feel very concerned about your sudden dietary changes, so it is best to let them know, so they know how they can help when they are around. Assure them that keto meal plans are going to be temporary.
d). Expect Side-Effects –
Even before going through keto diet meals, make sure that you know about one of the biggest side effects that you should prepare in advance for – the keto flu. Keto flu is the period of time after starting the keto diet wherein the body is learning to adjust to the new changes and readjusting the burning of fat to retain energy instead of relying on carbs. Each body responds to these changes differently. Some people face tremendous problems, whereas others have it all smooth sailing. Usually, the first ten days of going through with keto diet meals and sticking to the keto diet menu may make one feel very lethargic in the limbs causing exhaustion. This may also accompany much mental fog along with digestive issues such as heavy diarrhea or constipation. So, make sure to start your diet on a day, which is not as hectic or packed with deadlines.
e). Have a Control On Your Electrolytes to Prevent Keto Side Effects –
During ketosis, kidneys tend to excrete more water than usual as well as electrolytes. When there is a drain in electrolytes, then you may develop a variety of keto side effects. If you want to avoid these side effects, make sure that you are taking enough sodium and potassium into your body. You are consuming salted bone broth and fresh veggies like asparagus, kale, and arugula could easily up your electrolyte levels.