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& # 39; I used to go overboard & # 39 ;: Sophie Monk, 39, this week admitted to news.com.au that she had a & # 39; total training psycho & # 39; used to be. Shown in 2010

& # 39; I used to go overboard & # 39 ;: Sophie Monk, 39, admits that she has a & # 39; total training psycho & # 39; and now takes a more relaxed approach to health and fitness

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She has always been known for her enviable cut-out figure and Barbie doll-like characteristics.

And talking news.com.au this week Sophie Monk admitted that she used to be a total psycho & # 39 ;, especially when she lived in Los Angeles in 2005.

& # 39; I was overboard. Living in LA and the pressure was to go fast & # 39 ;, said the 39-year-old.

& # 39; I used to go overboard & # 39 ;: Sophie Monk, 39, this week admitted to news.com.au that she had a & # 39; total training psycho & # 39; used to be. Shown in 2010

& # 39; I used to go overboard & # 39 ;: Sophie Monk, 39, this week admitted to news.com.au that she had a & # 39; total training psycho & # 39; used to be
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& # 39; I used to go overboard & # 39 ;: Sophie Monk, 39, this week admitted to news.com.au that she had a & # 39; total training psycho & # 39; used to be

& # 39; I used to go overboard & # 39 ;: Sophie Monk, 39, this week admitted to news.com.au that she had a & # 39; total training psycho & # 39; used to be. Pictured left in 2010

& # 39; I went to the gym every day and had to watch what I ate & # 39 ;, added the singer and TV presenter. & # 39; And I think I just left, & # 39; I can't sustain this because it wasn't fun anymore & # 39;. & # 39;

Sophie went on to say that she is now & # 39; slightly relaxed & # 39; in her training regime and tries to eat well to prevent weight fluctuations.

In 2014, Sophie, who was a member of the former girl band Bardot, opened about her body image issues during the group's success from 1999 to 2002.

Processing: & # 39; I went to the gym every day and had to watch what I ate & # 39 ;, the singer and TV presenter added. & # 39; And I think I just left, & # 39; I can't sustain this because it wasn't fun anymore & # 39;

Processing: & # 39; I went to the gym every day and had to watch what I ate & # 39 ;, the singer and TV presenter added. & # 39; And I think I just left, & # 39; I can't sustain this because it wasn't fun anymore & # 39;

Processing: & # 39; I went to the gym every day and had to watch what I ate & # 39 ;, the singer and TV presenter added. & # 39; And I think I just left, & # 39; I can't sustain this because it wasn't fun anymore & # 39;

Body Image: in 2014, Sophie, who was a member of the former girl band Bardot (photo in 2000), opened about her body image issues during the group's success from 1999 to 2002
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Body Image: in 2014, Sophie, who was a member of the former girl band Bardot (photo in 2000), opened about her body image issues during the group's success from 1999 to 2002

Body Image: in 2014, Sophie, who was a member of the former girl band Bardot (photo in 2000), opened about her body image issues during the group's success from 1999 to 2002

Extreme diets: during a sit-down chat with Show & Tell, the blonde admitted & # 39; there was a moment when (diets) was everything she thought of & # 39; and in turn & # 39; she lost & # 39; certainly too much weight & # 39 ;. Shown in 2001

Extreme diets: during a sit-down chat with Show & Tell, the blonde admitted & # 39; there was a moment when (diets) was everything she thought of & # 39; and in turn & # 39; she lost & # 39; certainly too much weight & # 39 ;. Shown in 2001

Extreme diets: during a sit-down chat with Show & Tell, the blonde admitted & # 39; there was a moment when (diets) was everything she thought of & # 39; and in turn & # 39; she lost & # 39; certainly too much weight & # 39 ;. Shown in 2001

During a sit-down chat with Show & tell, the blonde admitted & there was a moment when (diets) was everything she thought of & # 39; and in turn she lost & # 39; certainly too much weight & # 39 ;.

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& # 39; All (Bardot) girls were so small and I felt the pressure because they used to need a different size for me because I had bigger breasts and such. & # 39;

Sophie, who released her own lip gloss range with MCo Beauty this week, told Daily Mail Australia at the launch that she & # 39; is not great at doing extremes & # 39; when it comes to skin care and makeup.

Beauty: Sophie, who released her own lip gloss range with MCo Beauty this week, told Daily Mail Australia at the launch that she & # 39; is not great at doing extremes & # 39; when it comes to skin care and makeup

Beauty: Sophie, who released her own lip gloss range with MCo Beauty this week, told Daily Mail Australia at the launch that she & # 39; is not great at doing extremes & # 39; when it comes to skin care and makeup

Beauty: Sophie, who released her own lip gloss range with MCo Beauty this week, told Daily Mail Australia at the launch that she & # 39; is not great at doing extremes & # 39; when it comes to skin care and makeup

One of the secrets behind Sophie's radiant face is that she regularly uses moisturizing face masks on her dry skin and before applying makeup.

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& # 39; When I was growing up, I washed my face with a cleanser and then applied lanolin – which is the basis of every moisturizer – on my face, & # 39; she said about starting her beauty product from an early age.

Now focus on following a five-step routine Aus Medic Co, the host of Love Island Australia admitted that she often goes back to basics when she has little time.

Back to basics: now focused on following a five-step routine by Aus Medic Co., the host of Love Island Australia admitted that she often goes back to basics when she has little time

Back to basics: now focused on following a five-step routine by Aus Medic Co., the host of Love Island Australia admitted that she often goes back to basics when she has little time

Back to basics: now focused on following a five-step routine by Aus Medic Co., the host of Love Island Australia admitted that she often goes back to basics when she has little time

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