Six Easy Ways to Improve Blood Flow in Legs
Cells in your body need oxygen and nutrients to produce energy. Blood carries oxygen and nutrients to all parts of your body. Blood circulation also removes waste from your body. This is important for your strength and health. Now you can imagine what poor circulation can do to your body. Many patients experience poor blood circulation in their legs. There are different, easy ways to improve circulation in your legs. You need to make some changes in your diet and lifestyle and make some good clothing choices such as Juzo compression socks, Juzo stockings, or Juzo Pantyhose.
Constant blood movement around the body is called blood circulation. Blood vessels carry blood to other parts of the body. Arteries carry blood from the heart to other parts of the body. On the other hand, veins carry blood towards the heart.
The circulatory system has to work hard when blood flows from lower body parts to the heart. Muscles surrounding the veins stimulate the blood flow. This also explains why it is important to stay active to ensure good blood flow.
Age deteriorates blood circulation. However, your lifestyle and diet have an important role to play. This problem can occur at any age. You can improve blood circulation in legs with the following six tips:
Though low impact, walking is also an exercise. Walking is an important part of a healthy and active lifestyle. Got weight loss goals? Walk. It can be at any pace. It improves blood circulation throughout the body. Walking improves muscle contraction and lowers blood pressure. Muscles around large veins contract and relax to promote blood circulation. Walking also improves overall balance.
Stretching offers numerous health benefits. However, make sure that you know the proper technique to improve blood circulation. These techniques also improve the flow of oxygen and nutrients to muscles and organs. This is important for movement, function and flexibility.
Avoid crossing legs when you are sitting in a chair. This is not good for blood circulation in your legs. Sitting like this is also not good for the health of tissues in legs. You can try the following positions:
- Keep your feet on the floor with legs slightly spaced apart. Take a break and walk for a few minutes.
- Elevate your legs to improve blood circulation.
- Keep a pillow under your legs while sleeping.
There are multiple health benefits of wearing Juzo compression socks. In addition to improving blood flow, wearing compression socks or stockings also reduces pain and swelling. If your job makes you sit in a chair for hours or you have to stand for hours, you must wear Juzo compression socks. Compression socks or stockings make your leg muscles continuously contract and relax. This, as a result, improves blood circulation in your legs.
Smokers are likely to experience problems like blood clots and swelling in the feet and ankles. Smoking is also not good for your heart.
Stress is not good for your physical and mental health. It is bad for your circulatory system. You can manage stress with psychotherapy, meditation, taking deep breaths, listening to music, or exercise.