Simple tricks to prevent ‘deadly’ dementia, doctors now say

You would think Alzheimer’s disease or dementia makes you forgetful, so debilitating, but cannot be fatal. That’s a myth. Forgive the bluntness, but “Alzheimer’s disease has no survivors,” says the… Alzheimer’s Association. “It destroys brain cells causing memory changes, erratic behavior and loss of bodily functions. It slowly and painfully takes away one’s identity, ability to connect with others, think, eat, talk, walk and find his or her way home .” Nobody wants this to happen – and you can help prevent it. Read on for easy tricks to prevent deadly dementia, according to the experts at Stanford Healthcare Health-and to ensure your health and the health of others, don’t miss this one Certain Signs You Have “Long” COVID and May Not Even Know It.

Man doing bridging exercise, lying on his back on black mat in empty office interior. Seen from floor level from his head

Exercise can reduce your risk, as can exercise of any kind, including cooking. Several prospective studies have looked at middle-aged people and the effects of exercise on their thinking and memory in later life. Alzheimer’s Society. “Combining the results of 11 studies shows that regular exercise can significantly reduce the risk of developing dementia by about 30 percent. For Alzheimer’s disease specifically, the risk was reduced by 45 percent.” You can do aerobic exercise for 20-30 minutes a day. “Exercise doesn’t just mean exercise or running, however. It can also be a daily activity, such as brisk walking, cleaning or gardening. One study showed that the risk of Alzheimer’s disease can be reduced by daily physical tasks such as cooking and washing dishes. “

Thoughtful young woman doing a cryptic crossword puzzle in a newspaper

Thoughtful young woman doing a cryptic crossword puzzle in a newspaper

“…by learning new hobbies, reading, or solving crossword puzzles,” advises Stanford. The Bronx 20-Year Longitudinal Aging Study found that self-reported use of crossword puzzles was associated with a 2.54 year delay in the onset of dementia, suggesting that, as with education, mentally stimulating activities may delay the onset of symptoms. but by themselves they cannot prevent dementia,” reports Cognitive Vitality.

weight loss

weight loss

The New York Times reported last year on the link between dementia and a healthy weight: “Compared to people of normal weight (body mass index between 18.5 and 24.9), overweight people with a BMI of 25 to 29.9 had 27 percent more risk of developing dementia, and the obese, with a BMI of 30 or higher, were 31 percent more likely to develop dementia.” It continued: “The researchers also found that women with central obesity — a waist size greater than 34.6 inches — were 39 percent more likely to develop dementia than women of normal waist size. Fat around the middle was not associated with a higher risk. on dementia in Heren.”

Healthy woman making salad

Healthy woman making salad

How should you eat to prevent dementia? One diet that shows promising evidence is the Mediterranean diet, which emphasizes fruits, vegetables, whole grains, legumes, fish and other seafood, unsaturated fats such as olive oil, and small amounts of red meat, eggs and sweets. NIH. “A variant of this, called MIND (Mediterranean DASH Intervention for Neurodegenerative Delay) contains the DASH (Dietary Approaches to Stop Hypertension) diet, which has been shown to lower high blood pressure, a risk factor for Alzheimer’s disease.”

Doctor and elderly woman wearing face masks

Doctor and elderly woman wearing face masks

“…including diabetes, high blood pressure, and high cholesterol,” Stanford says. Complications of these problems can lead to a further decline in health that can lead to dementia.

Senior woman and daughter having coffee at safety distance in the garden.

Senior woman and daughter having coffee at safety distance in the garden.

Socializing keeps your brain active. “Some types of mental exercise can have the added benefit of connecting you socially with others, which can also improve your mental health,” says the Alzheimer’s Association.

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Mature woman with sore throat, standing in the living room at home.

Mature woman with sore throat, standing in the living room at home.

Smoking can lead to a number of diseases, including dementia. “Smoking is known to increase the risk of vascular problems, including through stroke or minor bleeding in the brain, which are also risk factors for dementia. In addition, toxins in cigarette smoke increase oxidative stress and inflammation, both of which have been linked to development of the brain. Alzheimer’s disease,” says the Alzheimer’s Society. So practice these good habits, and to live as healthy as possible, don’t miss them 13 Everyday Habits That Are Secretly Killing You.