He works hard to maintain his muscular physique.
And Mark Wahlberg gave fans a glimpse of his latest grueling training session in an Instagram video on Friday.
The actor, 52, showed off his ripped physique as he went shirtless for the sweat session, flexing his muscles as he lifted weights and performed ab exercises.
He looked in his element as he made the most of his home gym, proving he had boundless energy even though he was working out at 4 a.m.
Mark previously sent the internet into a meltdown when he revealed his very unusual schedule in 2018, revealing that his day starts at 2:30 a.m. and ends at 7:30 p.m.
He works hard to maintain his ripped physique and Mark Wahlberg gave his fans a glimpse of his latest grueling training session in an Instagram video on Friday.
The actor, 52, showed off his ripped physique as he went shirtless for the sweat session, flexing his muscles while lifting weights and performing ab wheel exercises.
On the former rapper’s checklist were two big workouts that lasted more than an hour, two showers, snacks and meals, a cryogenic recovery chamber, golf and business meetings, in a routine that has baffled his fans.
He revealed that it all started at 2:30 am when the alarm went off. Next is a prayer session. The action star then eats breakfast at 3:15 a.m., his first meal of many throughout the day.
He previously told Men’s Health that he likes to start his day with egg whites, sprouted grain Ezekiel bread, almond butter, and avocado.
From 3:40 am to 5:15 am he has a serious training session that includes weight lifting.
Mark’s 10 million Instagram followers will already know about his first workouts, as he often shares videos of his gym sessions under the hashtag #4amclub.
At 5:30am it’s a training meal and then a shower at 6am, which oddly seems to last 90 minutes.
At 7:30 the Shooter actor is playing golf, which could be considered another workout, but only for 30 minutes, and at 8:00 a snack follows.
Next is a cryogenic chamber session.
He looked in his element as he made the most of his home gym, proving he had boundless energy even though he was working out at 4 a.m.
Mark seemed in good spirits as he worked alongside his personal trainer during the morning sweat session.
Mark previously sent the internet into a meltdown when he revealed his very unusual schedule in 2018, revealing that his day starts at 2:30 a.m. and ends at 7:30 p.m.
Mark previously told Ellen DeGeneres about the benefits of cryotherapy, saying, “It’s great for recovery and just gets all the inflammation out of your body (and) helps you sleep.”
At 10:30 a.m., when most people in Hollywood are just going to work, Mark eats again and then takes business calls.
He also spends time with family, which must be a challenge since all of his children are in school right now.
At 2pm he has more meetings and work calls. At 3 in the afternoon she picks up her children from school and then has another snack.
At 4 p.m. it’s time for his second workout of the day. It lasts until 5 p.m., when he takes a shower.
Dinner time and the family arrives at 5:30 pm and then goes to sleep at 7:30 pm.
However, in 2022, Mark revealed that he had made some adjustments to his schedule and shared his new “reduced” daily regimen that involves sleeping in, until just 3:30 a.m.
The star added that she no longer eats oatmeal, peanut butter, blueberries and eggs for breakfast, but instead fasts for 18 hours a day.
In addition to his fitness and acting commitments, Mark has been keeping busy promoting his “prayer app.”
He promoted the company during last month’s Super Bowl, telling viewers to “stay praying,” in a promotion for Hallow, which offers users prayer on the go.
Launched in 2018, the Catholic app, which Mark co-owns, is one of many that have flooded the market in recent years, and its popularity skyrocketed when worship had to take place online during the pandemic.
There is a free version, but subscriptions to Hallow’s full content, which includes thousands of audio-guided prayers, Bible readings, music, and meditations led by top theologians and clergy, cost $9.99 per month or $69.99 per month. anus.
Certainly, the monetization of religion is big business in America.
Two years ago, the app had been downloaded about two million times. Now that number has skyrocketed to 17 million, and investors are jumping on board.
Last year alone, $50 million was raised, bringing total funding to $105 million.
In addition to his training and acting commitments, Mark has been keeping busy promoting his ‘prayer app’.