Home Entertainment Sheryl Lee Ralph reveals weight loss tip that acts like ‘good medicine’ and why she didn’t use drugs like Ozempic

Sheryl Lee Ralph reveals weight loss tip that acts like ‘good medicine’ and why she didn’t use drugs like Ozempic

0 comments
Sheryl Lee Ralph, 68, gave fans insight into her weight loss journey, revealing that she lost weight without the help of drugs like Ozempic; Pictured on January 5 at the Golden Globes in Los Angeles.

Sheryl Lee Ralph gave fans insight into her weight loss journey, revealing that she lost weight without the help of drugs like Ozempic.

The Abbott Elementary star, 68, said she went the natural route when it comes to losing weight in a new interview with People.

‘I don’t judge. “If that would have worked for me, I would have done it,” he said, adding, “I would do anything to be in the best health possible.”

However, the advice he received from his doctor pointed him to nature’s “good medicines.”

“He said, ‘Change the way you eat, exercise, drink water.’ When doctors tell you those things, you have to do it. Because there are certain things like fresh air, sunlight, those are very good medicines. Very good medicines.’

Her weight loss journey began after her doctor told her during a check-up, “You’re fat inside,” to which the shocked star responded, “I said, ‘What?'”

Sheryl Lee Ralph, 68, gave fans insight into her weight loss journey, revealing that she lost weight without the help of drugs like Ozempic; Pictured on January 5 at the Golden Globes in Los Angeles.

The actress then stressed: “Your health is your greatest asset and many of us do not pay attention to it until we lose it.”

Ralph revealed that one of the reasons he decided to focus on his healthy lifestyle is his visibility on the hit television show Abbott Elementary.

‘At Abbott the cameras are everywhere. “I once had a photo of my butt taken and I thought, ‘Oh no!'” she humorously shared.

The star also attributes her youthful glow to a positive attitude and self-confidence, revealing that “the idea of ​​being forever young is mental, physical and spiritual.”

As for possible plastic surgery in the future, the Dreamgirls star said she hasn’t thought about it, but she doesn’t rule it out.

‘My face is my face. That’s my choice. Does anyone else want to do something to their face and does it work for you? You.’

The actress added that her stance “might change when she’s 80.”

“I tell anyone, ‘Do what you have to do for yourself. Do you want that stuffing, honey? Get stuffed. You want that shot, baby, get that shot. You need that facelift, baby, go ahead and get that facelift. Do you feel good about yourself? Good. That’s what matters.” I’m not your judge.

The Abbott Elementary star said she chose to go the natural route when it comes to losing weight in a new interview with People; photographed in 2022

The Abbott Elementary star said she chose to go the natural route when it comes to losing weight in a new interview with People; photographed in 2022

She shared her doctor's advice: '"Change the way you eat, exercise and drink water." When doctors tell you those things, you have to do it. Because there are certain things like fresh air, sunlight, those are very good medicines. Very good medicines'; seen in 2024

She shared her doctor’s advice: “Change the way you eat, exercise and drink water.” When doctors tell you those things, you have to do it. Because there are certain things like fresh air, sunlight, those are very good medicines. Very good medicines’; seen in 2024

He added that he did not

He added that he does not “judge” those who have used weight-loss medications. “If that had worked for me, I would have done it,” the star shared; seen in 2024

Her weight loss journey began after her doctor told her during a checkup:

Her weight loss journey began after her doctor told her during a check-up: ‘You’re obese inside’, to which the shocked star replied: ‘I said, “What?”‘; seen in 2023

Ralph revealed that one of the reasons he decided to focus on a healthy lifestyle is to star on Abbott Elementary.

Ralph revealed that one of the reasons he decided to focus on a healthy lifestyle is to star on Abbott Elementary. “I once had a photo taken of my butt and I thought, ‘Oh hell no!'” she humorously shared; Pictured with Quinta Brunson in a still from the show.

Abbott Elementary is currently in its fourth season.

The comedy follows the lives of the teachers and staff at Abbott Elementary, a fictional public school in Philadelphia, Pennsylvania.

Sheryl plays kindergarten teacher Barbara Howard.

The show also stars Quinta Brunson, Tyler James Williams, Janelle James, Lisa Ann Walter, Chris Perfetti and William Stanford Davis.

You may also like