Shaughna Phillips has hit back at trolls who claim she used the Ozempic weight loss jab while proudly showing off her dramatic weight loss.
The former Love Island star, 30, recently lost five stone and has been open about her weight loss journey as she flaunts her slimmed-down figure.
Taking to Instagram on Friday, mother-of-one Shaughna shared a stunning before-and-after clip of herself in a vibrant hot pink bikini.
In the video, he went from a somber pose in his bedroom to twirling confidently in his kitchen, revealing his new sculpted physique.
In a detailed caption accompanying the post, the reality star responded to critics and shared more information about her weight loss journey.
She wrote: ‘NOT-zempic here guys! Simply an amazing diet and exercise plan. And it didn’t happen that quickly either.
Shaughna Phillips has hit back at trolls who claim she used the Ozempic weight loss jab while proudly showing off her dramatic weight loss.
Taking to Instagram on Friday, mother-of-one Shaughna shared a stunning before-and-after clip of herself in a vibrant hot pink bikini.
‘It actually took me over a year to lose 5 and a half stone. And I did NOT do it alone: I had great help. But not from any type of injection or weight loss pill. It’s sad that now you can’t lose weight naturally without people telling you so.
“So I understand why there are comments that say that and I would never criticize anyone for taking them, but that’s not how I chose to do it.” The game changer for me was the nutrition plan.
‘Now I can eat MORE. I often used to go all day without eating and then eat cr@p at night. Now I eat all day long. Also, instead of working out for an hour and thinking that will fix my eating disorders, I just do short 12-minute workouts.
‘And yes, I have loose skin, but who wouldn’t after losing 11 pounds and giving birth to an 8lb 8oz baby! But I’m in better shape than ever.
The reality TV star then revealed her latest business, based on her weight loss.
She continued: ‘So after thousands of you have asked me how I did it, I am now sharing all that information with all of you on a website I created for you. The meal plan, the workouts AND some motivational videos from my amazing nutritionist.
‘I called it Shaughna’s Shred-It Plan; check it out via the LINK in my BIO or visit shreditplan.com. And we have an early offer: if you sign up now, you’ll get an Abs Shred AND a FREE Arms Shred Workout! Offer ends this week.
The next day, Shaughna surprised her followers again, this time flaunting her new figure in a chic white bikini.
In a detailed caption accompanying the post, the reality star responded to critics and shared more information about her weight loss journey.
The next day, Shaughna surprised her followers again, this time flaunting her new figure in a chic white bikini.
She wrote alongside a video: ‘Some leg love please.’
She wrote alongside a video: “Some leg love please.”
‘They’ve been trolled more than me literally forever. Tree trunks, elephant legs… you name it, they’ve been on the receiving end of it all.
‘I’m not saying they’re perfect by any means, but as we’re right around the corner of the New Year, I’ll toast my well-worn pins.
‘It’s great to look in the mirror and feel a little proud, it was always about being a healthier role model for my Lucia. So if you have any health and body goals, trust me, it IS possible to achieve them.
‘I thought I was always going to be that girl who was defiant on the outside and self-conscious on the inside, but this was the year I turned it around. So I definitely know you can do it too; You just have to take the first step.
‘Many of you have been asking how I finally got to a happy place with my diet and exercise, I’ve put it all together for you. The key for me was the nutrition plan, by the way.
And I’ll share some of that here for you soon. For more information, visit shreditplan.com or click the link in my bio above to check it out.’
Shaughna previously revealed she was left “shocked to the core” after visiting her GP for a health check.
The TV star’s improved health comes after she revealed that doctors told her she was obese, a year after welcoming Lucia.
She has said she is now in a “much better place physically and mentally” after focusing on her health over the past 7 months (pictured in March).
The reality TV personality had been sharing many honest images of her body on social media.
The television star revealed that a year after giving birth to her daughter Lucía she had been told that she is now obese.
In a candid post shared on Instagram, Shaughna revealed that during a full-body MOT check she was told she had “quite a bit of visceral fat around her major organs.”
According to Health Direct, this can lead to a number of potentially serious health problems in the future, including heart attacks, diabetes and some cancers.
Speaking to her 1.4 million followers, she said: “It’s been a year since I had a baby so I wanted to see where I was at after the birth.”
‘I was told I was obese, which is no surprise, but it’s never pleasant to hear. After some checks, they said I had quite a bit of visceral fat around my organs.
‘Now, I’m not Gillian McKeith, I’m not going to tell you what that means because I don’t really know.
“It’s basically fat around the major organs, which is serious because it can cause heart attacks.”
‘I’m a mother now and it shook me to my core, because I know I’m not the picture of health, but I didn’t realize things were that bad and it’s a little scary to hear it from a medical professional.’