Looks good! Elisabeth Moss from Mad Men showed with toned legs in a black mini dress during a recent award ceremony in LA, California

SECRETS OF A LIST WITH A LIST: This week, how you can get the legs of Elisabeth Moss

Elisabeth Moss showed with toned legs in a black mini dress during a recent award ceremony in LA, California.

Ballet-based training is part of the routine of the American actress, who helps to maintain her trim and physical fitness.

& # 39; I have been trained in ballet for years – it is the most rewarding exercise you can do because it does you head to toe & # 39 ;, said the 36-year-old.

Running and running also help to maintain its enviable shape.

Looks good! Elisabeth Moss from Mad Men showed with toned legs in a black mini dress during a recent award ceremony in LA, California

Looks good! Elisabeth Moss from Mad Men showed with toned legs in a black mini dress during a recent award ceremony in LA, California

So how can you mimic her appearance without hiring the most expensive personal trainer? Here we reveal the best techniques.

WHAT TO TRY

– The curved lunge is a great bone toner, working muscles in the upper and lower legs. From standing, step back and slightly to the right with your left leg so that your thighs cross.

– Bend both knees as if you were bending – keep your upper body straight and make sure that your front knee is aligned with your front ankle.

– Do 15 repetitions on one side, before changing sides and then repeating.

. [TagsToTranslate] Dailymail