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Shredded for the show! SeaChange star Darren McMullen, 37, has unveiled the debilitating diet that has undergone a body transformation for the series. Here: on set

Shredded for the show! SeaChange star Darren McMullen unveils the debilitating four-week weight loss regime behind his INCREDIBLE transformation before the TV return

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Actor Darren McMullen just underwent an incredible body transformation prior to his role in restarting SeaChange.

And now the 37-year-old has revealed details of the debilitating diet that he used to shed the pounds before filming.

Darren went to his Instagram last week and uploaded a shirtless photo of himself while filming a scene for SeaChange in the character Findlay Knox.

Shredded for the show! SeaChange star Darren McMullen, 37, has unveiled the debilitating diet that has undergone a body transformation for the series. Here: on set

Transformation: Darren underwent a strenuous diet before filming for the show. Shown in 2013
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Transformation: Darren underwent a strenuous diet before filming for the show. Shown in 2013

Shredded for the show! SeaChange star Darren McMullen, 37, reveals the debilitating diet with which he has undergone a body transformation for the series. Shown (L) on set (R) 2013

In the caption, he thanked his two famous personal trainers, Cameron Byrne and Wade Campbell: & # 39; We only had 4 weeks and they worked out some magic. & # 39;

& # 39; Couldn't have done it without you & # 39; before jokingly joking about the food he'd cut out before the show – & # 39; pizza, pasta, wine and all the other things that I like & # 39 ;.

& # 39; Shows in the bag and I am back in the drink. Let's go get some friends !! & # 39; He's ready.

In a clip shared by the actor's personal trainer, he showed him a tough workout while he went to the gym.

The actor worked his back and bicep muscles, as one of the machines used in the gym.

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It is after Darren has revealed that he has made his own SeaChange after he temporarily moved from Los Angeles to the Gold Coast for the show.

This is Darren & # 39; s first performance since he left Channel Nine & # 39; s House Husbands where he played opposite Heartthrob Hugh Sheridan.

Working! The actor thanked his two famous personal trainers, Cameron Byrne and Wade Campbell: & # 39; We only had 4 weeks and they worked out some magic & # 39 ;. Depicted in March

Working! The actor thanked his two famous personal trainers, Cameron Byrne and Wade Campbell: & # 39; We only had 4 weeks and they worked out some magic & # 39 ;. Depicted in March

Working! The actor thanked his two famous personal trainers, Cameron Byrne and Wade Campbell: & # 39; We only had 4 weeks and they worked out some magic & # 39 ;. Depicted in March

Speak against The courier post this week, Darren said that in recent years in the US, a & # 39; nasty direction for him & # 39; had entered, so he planned a trip back to Australia.

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Once home, the former The Voice host, when he auditioned for the role of Findlay in the drama, set 20 years after the ABC series ended.

& # 39; Afterwards a few more projects came up and I felt something like & # 39; oh okay, now I have a lot of work here until September, "he said.

Star turn: the former The Voice host plays the lead role as Findlay Knox on the drama (photo), which takes place 20 years after the ABC series ends. Here with co-star Brooke Satchwell

Star turn: the former The Voice host plays the lead role as Findlay Knox on the drama (photo), which takes place 20 years after the ABC series ends. Here with co-star Brooke Satchwell

Star turn: the former The Voice host plays the lead role as Findlay Knox on the drama (photo), which takes place 20 years after the ABC series ends. Here with co-star Brooke Satchwell

He added: & # 39; so I think all signs indicate that I am here right now & # 39 ;.

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Speak against The Kyle and Jackie O Show from KIIS FM on Tuesday, Darren also revealed that he broke up with his former Teen Wolf star friend Crystal Reed.

However, Darren revealed that he is getting a lot of interest: & # 39; My Instagram has never blown up so much in my life with people offering data & # 39 ;, he told the radio presenters.

Splitting: it comes after Darren has revealed that he is divorced from actress-girlfriend Crystal Reed. The former couple is pictured here at the Golden Globe Awards party in LA, 2018

Splitting: it comes after Darren has revealed that he is divorced from actress-girlfriend Crystal Reed. The former couple is pictured here at the Golden Globe Awards party in LA, 2018

Splitting: it comes after Darren has revealed that he is divorced from actress-girlfriend Crystal Reed. The former couple is pictured here at the Golden Globe Awards party in LA, 2018

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