There are many women who claim that yoga and Pilates are the keys to a tight and tight body, but those practices would never interest Sara McKee.
The 32-year-old vice-director of the school & # 39; hate & # 39; yoga and prefers fast activities and training to keep her motivated.
& # 39; People always talk about yoga as relaxing and invigorating, but I just don't enjoy it & # 39 ;, the Melbourne-based brunette told FEMAIL.
So when she reached her heaviest weight of 86.8 kg in June 2018, it was not a downward-facing dog, but rather a different kind of gym routine.
Sara McKee (pictured one year in succession) & # 39; hate & # 39; yoga and prefers fast activities and training to keep her motivated
& # 39; At first I took it easy, I went when I could, but in October I decided to really go into it & # 39 ;, she said (photo before and after)
& # 39; I saw a photo on Instagram of someone who was tagging 12RND, & She said about discovering her favorite workout so far.
& # 39; I went to the website and saw that there was one very close to my house. I felt so nervous about calling, but the team was so friendly and invited me to just do a separate workout.
& # 39; I didn't feel pressured at all. They didn't put any emphasis on signing up, they just wanted me to try it out to see if I liked it. & # 39;
12RND replicates the physical demands of a 12-round championship boxing round with 12 rounds of three minutes and 30 seconds of rest in between.
Each training takes only 45 minutes, just like cult competitor F45, because this has proven to be the optimum duration for intensive training
Each training takes only 45 minutes, just like cult competitor F45, because this has proven to be the optimum duration for intensive training.
One of the best aspects of the regime is that you can take classes whenever you want, just jump every three minutes in a round, when you decide to visit.
& # 39; At first I took it easy, I went when I could, but in October I decided to really go into it, & # 39; she said.
& # 39; I received my first body composition scan, which showed that I weighed 85.1 kg and was 39.4 percent body fat.
& # 39; My most recent scan of June 2019 shows that I now weigh 68.5 kg and I am 23.9 percent body fat. I lost 17.2 kg of body fat in eight months. & # 39;
What does Sara eat on a typical day?
Breakfast: Protein shake after training
Mid-morning snack: Rice waffles with different toppings
Lunch: Remaining dinner the night before
Mid-afternoon snack: A second protein shake
Dinner: Something easy to make such as San Choy Bao
In a single session at the training facilities you can burn 750 calories (3,138 kilojoules) by bending over, punching and weaving your way to a smaller waist.
And for Sara the results were dramatic.
& # 39; As a teenager, I always felt a little unhappy with my body image, I thought buying clothes was a problem, & # 39; she said.
& # 39; When I left school, I started tertiary studies and full-time work, always using the excuse that I was too busy, and as I grew older, I started feeling unhappy with my body and what I looked like. & # 39;
She often gave up the plans, went to a gym and never went and knew that her fatigue came from a lack of daily exercise (photo above)
She often gave up plans, went to a gym and never went and knew that her fatigue was due to a lack of daily exercise.
And although the training sessions are tough, Sara loves boxing and working on new combinations that & # 39; challenge her & # 39 ;.
The company has six-week training camps that coincide with a nutrition plan, which means that they hardly have to think twice about staying on track.
& # 39; On a normal day, I have a protein smoothie after my workout, & # 39; she said.
In her first training camp, Sara lost eight kilos, which really triggered her start of her weight loss (pictured right)
& # 39; Then I have rice cakes with different toppings for a morning meal and my lunch is usually a dinner the night before.
& # 39; I have & # 39; another protein shake in the afternoon and dinner can be something like San Choy Bao. & # 39;
In her first training camp, Sara lost eight kilos, which really set her start losing weight.
& # 39; in the most recent training camp, I lost body fat and gained muscle mass & # 39 ;, she said.
& # 39; I notice a huge difference in clothing. I had to buy a whole new wardrobe. & # 39;
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