& # 39; I no longer eat as few calories as possible to look a certain way & # 39 ;: Roxy Jacenko says she is more flexible with health and fitness … after a weight of only 45 kg
Her weight once dropped to a dangerously low 45 kg, but on Friday Roxy Jacenko revealed that she uses a milder approach to health and fitness.
Ahead of International Citizens' Day on Sunday, in collaboration with Chargrill Charlie, the 39-year-old said she was no longer starving herself.
The Sydney publicist no longer thinks about eating as few calories as possible to be able to look in a certain way & # 39 ;.
& # 39; I no longer eat low calories to look like it & # 39 ;: PR Queen Roxy Jacenko  told Daily Mail Australia that she has taken a milder approach to health and fitness
& # 39; When I went through a phase of barely enough food to survive, I was far from my best self & # 39 ;, Roxy told Daily Mail Australia.
& # 39; I didn't think clearly, I lacked the creativity and energy to approach my life and work the way I wanted, & # 39; she added.
The mother of two said she now realizes how important it is to eat well & to nourish every other part of your life.
& # 39; Don't think about eating as few calories as possible to look a certain way. Instead, eat foods that make you feel good and that give you energy to perform at your best. & # 39;
& # 39; Eat food that makes you feel good & # 39 ;: the mother of two said she now realizes how important it is to eat well & # 39; to feed every other part of your life & # 39;
Roxy went on to say that she has taken a healthy approach to diet and exercise, that's all about balance.
& # 39; Not eating at all or being overly restrictive and too much & # 39; adhering to rules when it comes to health, especially what we eat, is not healthy in the long term, & # 39; she said.
& # 39; You don't have to exercise for hours every day to look good or starve yourself. It is that healthy balance of the little things that you do as part of your daily routine that matters. & # 39;
In one phase around 2016, the weight of Roxy fell to just 45 kg.
The weight loss was caused after the blonde had to deal with a series of personal setbacks, including the capture of her husband Oliver Curtis for insider trading.
Back on track: At some point around 2016, the weight of Roxy fell to just 45 kg. The weight loss was caused after she had to deal with a series of personal setbacks. Shown on a more recent Instagram photo on the right
& # 39; It was the culmination of some very challenging times for me personally, Oliver & # 39; s sentence of imprisonment, two weeks after being diagnosed with breast cancer and then the pressure to run and juggle a company, & # 39 ; she told Daily Mail Australia earlier.
After putting her life back on the right track, Roxy decided that she had to make some lifestyle changes, both for herself and for her family.
& # 39; I had to make changes to be a good mother, to be able to concentrate and to be healthy, & she said.
Roxy helps promote International Burger Day this Sunday with Chargrill Charlie & # 39; s offers $ 5 chicken and beef burgers at 12 locations in Sydney and Melbourne.
Reflection: Roxy decided that she had to make a number of lifestyle changes, both for herself and her family: & I had to make changes to be a good mother, to be able to concentrate and to be healthy & # 39 ;, she told Daily Mail earlier
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