One model shared her vigorous workout routine that involves spending hours in the gym so she can maintain her incredibly enviable figure for photo shoots and castings.

Beca Michie, a rising fashion star from New York City, regularly shares glamorous photos of herself Instagramwhere she has tens of thousands of followers.

Not only does the model flaunt glamorous outfits, though, she also has a killer body — and she’s now revealing the secrets behind it in a series of “model training” videos posted to her TikTok, where she details the exact routines she uses to get her hair done. tighten abs and maintain a lean body.

In one of her most recent clips, Beca took followers for an hour-long workout that saw her running through the streets of New York City while running and walking — while also interrupting outdoor activities with a trip to the gym, where she worked on toning.

New York City model Beca Michie shared her vigorous workout routine that involves spending hours in the gym to stay in top shape

Before descending the catwalk, the rising fashion star shows off her amazing body, which comes with a price tag and will have you spending most of your day in the gym

From over two hours of cardio to multiple sets of abs, Beca stunned fans when she told the strenuous workout that keeps her in shape.

One of the powerful modeling workouts Beca uses to stay in shape for shoots

  • Jog or walk two miles at ‘conversation pace’ as your warm-up
  • Hour incline walk with a 4.5 incline and a speed of 2.5, after the first thirty minutes increase the incline to five and the speed to three
  • Front, left and right side planks one minute each
  • 40 crunches
  • 40 toe touches
  • 40 pats on the back
  • 30 Russian Twists
  • Another set of planks for a minute on each side
  • Finish your great workout with another two-mile walk

The fashionista captioned the video, “Today’s Model Workout,” showing off her toned abs in athleisure clothes before starting her workout.

Beca started out walking and jogging for two miles, which she said was her “warm-up,” before adding, “90 percent of the models I know maintain their sizes by just walking.”

After finishing her warm-up, the model takes a one-hour incline walk.

She sets the incline to 4.5 incline and a speed of 2.5 and starts her walk, after 30 minutes she increases the incline to five and the speed to three.

When Beca is done with her cardio, she will focus on strengthening her core with abs.

The model starts doing planks, she does the forward, right and left planks for a minute before moving on to the next workout.

She then pushes herself to do 40 crunches, 40 toe touches, 40 shoulder taps, 30 Russian twists, which she calls “cherry pickers,” and tops it off with another set of planks for a minute on each side.

Finally, the model does a ‘slow two miles walk home’ and that completes her training.

The model boasted that she spends “long days” at the gym and makes sure she packs a large bag.

Beca usually runs several miles in her workout routine and often runs as a ‘warm-up’, adding, “90 percent of the models I know maintain their measurements by just walking.”

When Beca is done with her cardio, she will focus on strengthening her core with abs

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Beca does even more cardio on the way home and runs two miles at a slow pace, but while she’s at the gym she makes sure she gets an hour of incline walk

Beca is signed to modeling agency Omit Models, and her fans know she never misses an opportunity to show off her toned figure or chic fashion style, which she called “off-duty model.”

But if you don’t have access to a gym, Beca has also shared alternative workouts that require nothing more than some outdoor space and a road to walk or run on.

“Let’s do a workout,” she says at the beginning of another video before running two miles at “conversation pace.”

Next, Beca stretches before running two more laps at an 85 percent effort and then moves on to abs.

She does her usual planks for a minute each — facing forward, then either side — and walks two more laps “as fast as you can.”

Beca goes back to doing her abs, making sure to keep her six-pack sculpted, doing 40 curl-ups, 40 toe touches, 40 cherry pickers, and spider workouts until she’s “burned out.”

She runs another lap and then ends her outdoor workout with a quick walk.

The model has bragged that she spends “long days” at the gym and makes sure she carries a large bag

While the model doesn’t show too many photos from her modeling shoots on her social media, when she does, fans quickly flood her comment section with praise.

While she doesn’t reveal exactly how much time of her day she spends exercising, many users turned the model down because they have “real jobs.”

Beca is signed with modeling agency Omit Timothy Rosado ModelsWhile the model doesn’t show too many photos from her modeling shoots on her social media, she makes sure her fans know that she never misses a chance to show off her toned figure or chic fashion style, which she calls “model off duty.” mentioned. ‘

The model’s workout routines have caused a stir on social media — some praising her dedication to fitness, while others were stunned by how much time she spends at the gym.

While she doesn’t reveal exactly how much time of her day she spends exercising, many users claimed it would be “four hours” or more, while others criticized the model for encouraging others to do the same workouts, as they “have real jobs.” .’

One user wrote: ‘Yeah, I’d love to do this if I didn’t have a real job.’

“Yeah, a five-hour workout? That’s a no from me,” added another user.

“I wish I had that much free time,” said one user.

One user commented, “That’ll be four o’clock.”