Ricki Lake is opening up about her 35-pound weight loss, which she did without the use of Ozempic or any other weight loss medication.
“I’m not superhuman, but I’m someone who, when I set my mind to something, most of the time I do it,” she said. People.
‘I have a lot of willpower. I have been big, I have been skinny. I have weighed 260 pounds; “I weighed 120 pounds,” he added.
Lake adds that she feels different in her 50s as she’s not focused on “a number on a scale,” adding that “it’s really about feeling our best for as long as possible.”
And getting off the couch to start a weight loss and fitness journey doesn’t have to include a gym membership or expensive home gym equipment.
Ricki Lake opens up about her 35-pound weight loss she achieved without the use of Ozempic or any other weight loss medication, pictured on the left in 2024 and on the right in 2019.
‘Get out and walk. Get out and enjoy nature, rain or shine. I live in Malibu. “I’m going out into these mountains,” the former talk show host advised.
Lake believes the key is to get your metabolism going.
Women’s metabolism naturally slows down as they age and, as a result, they may be prone to gaining weight in their 50s.
“I hike with my dog and my husband every morning,” Lake added.
“For me it’s meditative and it gets your heart rate up, it gets your metabolism up and it’s really been a game changer.”
After her doctor told her she wouldn’t lose weight without a pill or shot, she saw it as a personal challenge and believes she succeeded for one big reason: she loves herself.
And that’s the advice the Hairspray actress, 55, gives to others on their own weight loss journey.
“Love yourself first before everything else,” he said. People.
“Honestly, you come to a place of true self-love and self-acceptance and I think good things come from that.”
After her doctor told her she wouldn’t lose weight without a pill or injection, she saw it as a personal challenge and believes she succeeded for one big reason: She loves herself, pictured in 2001.
And that’s the advice the Hairspray actress, 55, gives to others on their own weight loss journey.
“Love yourself first before everything else,” he told People. “Honestly, you come to a place of true self-love and self-acceptance and I think good things come from that,” pictured in 2007.
Lake shared side-by-side photos of herself in the same black skirt 30 years apart.
The former talk show host married Ross Bingham in 2022
“I’m not superhuman, but I’m someone who, when I set my mind to something, most of the time I do it,” she continued; seen in april
Lake and Ross began dating in the fall of 2020 after being introduced by a mutual friend.
They became Instagram official in December 2020 when she shared a photo of the couple on Instagram and captioned it ‘Love,’ and they got engaged in February 2021.
They married in a small ceremony surrounded by their closest family and friends and together they had six children on January 2, 2022.
Ricki shares two sons, Milo, 26, and Owen, 23, with her ex-husband Rob Sussman, while Burningham has four adult children from a previous relationship.
