Home Entertainment Remember the Titans star Ethan Suplee doesn’t look like this any more! How he lost over 200lbs and kept it off

Remember the Titans star Ethan Suplee doesn’t look like this any more! How he lost over 200lbs and kept it off

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Actor Ethan Suplee, who once weighed more than 500 pounds at the age of 24, has undergone a major weight loss process; seen in a still from the 2000 film Remember The Titans

Remember Titans star Ethan Suplee has achieved a remarkable weight loss of over 200 pounds and has successfully maintained it.

The 48-year-old actor, also known for starring in box office hits like American History X, The Wolf of Wall Street and the series My Name Is Earl, weighed more than 500 pounds at the age of 24.

Shortly after appearing on My Name is Earl from 2005 to 2009, he began losing weight and by the time he appeared on the red carpet to promote the film Unstoppable in 2010, he had lost more than 200 pounds.

The actor has ditched traditional diets and opted for a fitness regimen focused on strength training and a balanced diet that focuses on whole foods.

He’s been keeping fans updated with progress photos on his instagram profile, and earlier this week he showed off his abs in an interview with Men’s health.

“I’m at my absolute pinnacle,” the publication said of the shirtless photos in the article. “I went 35, 40 years without taking my shirt off in public.”

Actor Ethan Suplee, who once weighed more than 500 pounds at the age of 24, has undergone a major weight loss process; seen in a still from the 2000 film Remember The Titans

The actor lost over 200 pounds and successfully maintained his weight loss with a healthier lifestyle; Seen in a video shared on September 20, 2024.

The actor lost over 200 pounds and successfully maintained his weight loss with a healthier lifestyle; Seen in a video shared on September 20, 2024.

He added that the photographs were not retouched: ‘The shadows have not been enhanced. There is loose skin. There are scars. This is who I am.’

Last year, Suplee achieved another fitness milestone by reaching nine percent body fat.

He attributes his abs to weeks of carefully adjusting his carbohydrate and sodium intake with the help of his trainer, Jared Feather.

He shared, “I was wondering if we could go further: eight percent or seven percent body fat.”

“But then I thought about all the extravagant diets I’ve done over the years and realized I can’t do this anymore. Do I want to want to walk around looking like I do in those photos? Honestly, I’m not sure I have it.” that is needed.

Suplee shared that she is now trying to be happy in her ‘maintenance period,’ although her instinct for a long time had been to continue her weight loss.

It also highlights the importance of knowledge and education in achieving and maintaining weight loss.

“I used to think losing weight was a matter of willpower, but that’s not entirely true,” she shared. ‘If you don’t have useful information, what are you going to impose your will on?’

Suplee now prioritizes enjoying life and cultivating a positive relationship with food, and told Men’s Health that he recently bought McDonald’s fries with his 15-year-old daughter, who had never tried them before.

Shortly after appearing on My Name is Earl from 2005 to 2009, he began losing weight, and by the time he appeared on the red carpet to promote the movie Unstoppable in 2010, he had lost over 200 pounds?

Shortly after appearing on My Name is Earl from 2005 to 2009, he began losing weight and by the time he appeared on the red carpet to promote the film Unstoppable in 2010, he had lost more than 200 pounds.

The actor has ditched traditional diets, opting for a fitness regimen focused on strength training and a balanced diet that focuses on whole foods; photographed in an Instagram snapshot shared on November 3, 2024

The actor has ditched traditional diets, opting for a fitness regimen focused on strength training and a balanced diet that focuses on whole foods; photographed in an Instagram snapshot shared on November 3, 2024

He has kept his fans updated with photos of his progress on his Instagram profile; seen in a throwback snapshot

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He’s kept his fans updated with progress photos on his Instagram profile and earlier this week showed off his abs in an interview with Men’s Health. “I’m at my absolute pinnacle,” the post said; (L) seen in a flashback snapshot, (R) in the 2022 photo

Remember the Titans star Ethan Suplee doesnt look like this

“I went 35, 40 years without taking my shirt off in public,” he said; photographed in an Instagram snapshot shared in 2024

The actor recently shared a before and after on his Instagram as inspiration to move forward in 2025.

‘If you’ve been there for six days and you’re tired, keep going, life requires effort. If it’s the first day for you, welcome, no excuse should stop you from taking the first step. It gets easier; It never gets easy. “That’s life,” he wrote.

Last year he went shirtless as he stripped down to reveal his toned torso while flexing his arm muscles and posing for a mirror selfie.

Alongside the image from a recent trip to Italy, Ethan shared an old photo of himself before embarking on his new healthy lifestyle.

Ethan was praised by his followers, who told him in the comments section that they were “inspired” by his body transformation updates.

Ethan, who played Randy on the NBC show My Name Is Earl, captioned the post: “I’m aware of change as much as I am aware of the rising and setting of the sun.”

‘What determines how we change? Is it some divine force, our environment, the chemistry within the meat sacks we use to navigate this mortal plane?

“The only constant in life is change.” – Heraclitus

‘Change is guaranteed, whether active or passive, it’s up to me.’

Early last year, while reflecting on his dramatic transformation and current mindset, Ethan shared an image of himself from the 2001 film Blow, in his heaviest form, and a recent photo from a gym, which showed off his muscular physique.

Suplee shared that she is now trying to be happy in her 'maintenance period,' although her instinct for a long time had been to continue her weight loss.

Suplee shared that she is now trying to be happy in her ‘maintenance period,’ although her instinct for a long time had been to continue her weight loss.

In a 2020 essay for Men's Health, Ethan discussed his history with diet culture and how he lived in a cycle of yo-yo dieting; photographed in 2002

In a 2020 essay for Men’s Health, Ethan discussed his history with diet culture and how he lived in a cycle of yo-yo dieting; photographed in 2002

‘Once upon a time, the entire world was an impossibility. Conquering it all is still impossible, so I’m focusing on today,” he captioned the slideshow.

He continued: ‘If today becomes too much, I’ll focus on right now. I’m fine right now, I’ll beat him right now.’

In the second image, the father of four could be seen in the middle of training while his ‘Symbol of Chaos’ tattoo peeked out slightly from under the left sleeve of his shirt.

The performer once again received praise in the comments section from fans who called him a legend and marveled at his progress.

In a 2020 essay for Men’s Health, Ethan discussed his history with diet culture and how he lived in a cycle of yo-yo dieting.

He said: ‘I now understand that early in my life I developed a lot of bad habits. Basically, these habits broke my body’s ability to tell me when to stop eating.

‘The diets told me I was defective, and yo-yo diets are the worst hell. It is pursuing an objective that disappears immediately once achieved.”

‘The biggest thing I would like everyone to take away is that, for me, the biggest change was understanding how food works. And the more I feel like I understand it scientifically, the more power I have over it.’

Ethan first found success in the ’90s and early ’90s for roles such as bully Frankie Stechino on Boy Meets World, lovable jerk Randy Hickey on My Name Is Earl, and new teammate Louie Lastik on Remember the Titans.

“After My Name is Earl, I started cycling obsessively,” he told EW in 2017. “In fact, at one point I lost quite a bit of weight: I was about nine percent body fat.” But I also rode my bike six to eight hours a day, six days.

Ethan played Randy during his time on My Name Is Earl. The series ran from 2005 to 2009; he is portrayed in a still image

Ethan played Randy during his time on My Name Is Earl. The series ran from 2005 to 2009; he is portrayed in a still image

‘After two years of that, my wife said, ‘Hey, idiot, you can’t retire and ride a bike.’ “You have to go get a job.”

Unfortunately, when he tried to return to work, casting directors didn’t recognize him and he had trouble getting gigs.

Then he gained some weight again and started bulking up.

Ethan, who has grown a beard, now regularly posts photos of himself lifting weights at the gym, as well as motivational quotes.

He also talks about his “journey from obese to lean” to muscular on his American Glutton podcast.

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