Health

‘Reduce and replace’: Plant-based brands can slash salt by following beverage sector’s sugar strategy

The plant-based product industry has experienced incredible growth in recent years. However, significant concerns remain about the reliability of nutrition and health claims made to consumers by the brands in this sector.

Nutritionists are concerned about the high sodium content of most plant-based products on the market. These foods are often considered highly-processed and require salt to cover any off-flavour notes. This is especially true for plant-based meats.

According to Temasek Polytechnic Glycemic Index Research Unit Head and Singapore Ministry of Health expert advisor for sugar reduction Dr Kalpana Bhaskaran, there must be an emphasis placed on ensuring plant-based products undergo ‘proper manufacturing processes’ if these are truly expected to change the future of the food industry.

“While the general consumer population is now coming to see the importance of healthier food products, this is even more pronounced in demographics such as diabetics which need to eat healthier as per doctor’s orders,”​ Dr Bhaskaran told FoodNavigator-Asia​.

“Plant-based foods are certainly a potentially healthier choice for them, as these do not contain cholesterol and have less saturated fat as well as more dietary fibre compared to animal-based foods – all of these will help to prevent glucose excursions.

“However, this can only occur if these plant-based products are made in a healthier way using the proper manufacturing processes, as if additives are used in the manufacturing process that can spike blood sugar levels, this would be unhealthy for diabetics and for consumers in general.”

Glucose excursions are a change in blood glucose concentration prior to and after eating or drinking. This is a sensitive area for diabetics, which they are advised to control.

Sodium reduction key

Dr Bhaskaran advised manufacturers to be careful about the ingredients they use to make plant-based products. He said salt is the most overused ingredient to enhance flavours.

“Sodium is ubiquitously used in just about every meal, unlike sugar where reduction efforts can be focused on say beverages and desserts,”​She said.

“It is the reason that sodium reduction is generally thought to be a very difficult process, but this is not true – based on the same reduce and replace model that sugar reduction uses, if manufacturers use less salt when processing and cooking and gradually bring this down in a phase approach, It is possible to make improvements, I believe. [to palates] Over the long-term.

“If taste is a concern, there is always the option of replacing sodium with alternatives like potassium salt which can lower sodium content by 30% and without changing the taste – this is essentially a stealth approach which means that over the years consumers may not even really be aware of the reduction of sodium.”

Apart from direct alternatives such as potassium, food firms have also tried to replace the taste potentially lost by sodium reduction with other ingredients such as spices – though as yet no silver bullet industrial solution has been found.

“The key strategy for successfully formulating and commercialising new food products, especially those that are healthier options, is collaboration,”​She continued.

“Collaboration is really the key to innovation and this thinking is gaining a lot of momentum especially when it comes to academic-industry collaborations.

“It is also important to prioritise consumer-led innovation and get their input at the early stages of innovation, because they’re the ones you’re designing it for and the ones who will pay for it.”

You can watch the video to learn more.

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Merry

Merry C. Vega is a highly respected and accomplished news author. She began her career as a journalist, covering local news for a small-town newspaper. She quickly gained a reputation for her thorough reporting and ability to uncover the truth.

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