Every day, Dave Pascoe, 61, wakes up, eats a green banana and spends eight minutes sitting on an electromagnetic blanket, which is said to stimulate his blood flow.
Next, he does a short stretching session, followed by some jumping on his mini trampoline. He scrapes his tongue and takes 82 morning supplements with homemade lemon tea.
These are just a few critical elements of the wellness routine that he says has helped him maintain a biological age decades younger than his chronological age.
According to Pascoe, believed to be from Michigan, he has the body of a 38-year-old person.
It is the latest example of the growing trend of ‘bio-hacking’, in which older people attempt to reduce the age of their body cells, making them technically younger than their chronological age.
David Pascoe is the latest ‘bio-hacker’ to gain popularity on the Internet: he is 61 years old but claims to have the body of a 38-year-old.
Perhaps the most famous of these hackers is Californian businessman Bryan Johnson, 46, who claims to have the heart of a 37-year-old and the skin of a 28-year-old.
Johnson cites his $2 million annual health regimen for his youth, which includes infusions of his teenage son’s blood and the use of erection-monitoring devices.
But now there’s a new longevity enthusiast in town. Pascoe says his routine is more effective and cheaper than Johnson’s, totaling just $30,000 a year.
Pascoe, a retired systems engineer, says he didn’t initially set out to cheat death or avoid aging, but instead began making lifestyle changes to avoid cancer and frailty. Ultimately, he decided to fully commit to a lifestyle that would help him “feel better in the long run.”
According to her website, her youth-enhancing routine involves an omnivorous diet, more than 120 supplements such as zinc and Nutrafol to ‘balance hormones’, as well as a daily exercise routine, infrared saunas and electromagnetic technology to stimulate blood flow.
Pascoe also performs monthly blood tests, quarterly genetic testing, and annual bone density testing to monitor his biological age. There is even a mineral analysis of her hair tissue.
People like Johnson and Pascoe have emerged amid recent advances in longevity research.
Pascoe shared this photo from a trip to Israel in 2014. He takes breaks from his regimen while on vacation.
Some scientists, such as those at the Albert Einstein College of Medicine’s Institute for Aging Research, believe there are ways to “tackle aging before it starts.”
The Institute’s director, Dr. Nir Barzilai, said in a recent podcast that its mission is to “cure aging” by finding therapies that remove aging and dying cells from the body before they can cause unpleasant effects, such as inflammation. .
Over time, reducing the amount of inflammation and other dead cell stressors could cause aging to slow or stop, Barzilai explains.
In extreme cases, biohackers say they have been able to reverse their age, calculated by comparing genetic markers, blood tests or organ health with that of an average person of the same chronological age.
While Johnson measures his biological age by testing the health of his organs, Pascoe bases his on the results of regular blood tests and DNA tests.
This highlights small, almost imperceptible changes in a person’s DNA that occur as a result of numerous environmental factors such as stress or cigarette smoke.
Changes in this measure could be a decent marker of how you’ve aged, according to epidemiologists at the University of Bristol.
However, skeptics about the hackers’ longevity remain unconvinced.
They say that much of men’s claims about their results are based on them measuring their own physical condition.
What’s more, their self-tests are not standardized, so there’s not much outsiders can do to verify the claims.
Dr. Jennifer Gunter, obstetrician, gynecologist and health writer, shared her frustration with biohacking practices in a comment posted on X this week.
The women’s health specialist said the small sample size and self-reporting make these impressive achievements unscientific.
‘Oh, are we doing an n of 1 contest? Cool. My grandfather, who started smoking at age 8, lived to be 98 years old. By this logic, smoking gave him longevity,” Dr. Gunter wrote.
On the other hand, doctors like Dr. Charles Brenner, a biochemist who studies aging, say that aging probably has much more to do with genes than with lifestyle changes.
Dave Pascoe spends $30,000 a year on his anti-aging regimen, compared to Bryan Johnson’s $2 million
“There is nothing in Bryan Johnson’s protocol that would change his maximum life expectancy,” Dr. Brenner he told the guard.
‘There are people who aged remarkably well and lived between 110 and 122 years. None of those people had practices as regimented as Johnson’s.
“You can say you’ve put yourself on a better aging trajectory, but you can’t say you’ve reversed or eliminated aging.”
Pascoe’s philosophy focuses on avoiding factors that accelerate aging and trying to reverse some of the aging that has already occurred, Avea Life Insights reported.
Prohibited “ingredients” include added sugars, seed oils, artificial flavorings, pesticides, and artificial flavorings.
Bryan Johnson is a former Silicon Valley CEO who claimed to have reversed his age by more than five years through an exhaustive anti-aging regimen.
And methods to turn back the clock include massage, weight training, regular cardio, banning processed foods, and getting plenty of sleep.
He also takes more than 120 experimental supplements and pills, such as rapamycin, which some research has shown could be effective in combating aging.
By his own estimates, Pascoe spends around $30,000 a year on his lifestyle.
However, it has an impressive array of expensive wellness devices, according to a profile by longevity trend forecaster Avea Longevity Insights. This includes a $10,000 red light, a $12,000 sauna and a $5,490 electromagnetic mat to stimulate blood flow.
The devices total $44,820, and that’s not including supplements, edibles, and less high-tech interventions.
Pascoe is currently retired, but according to their websiteHe earns some income as an Amazon Associate when people buy products he promotes.