Rebel Wilson says walking was the secret to her 30kg weight loss journey

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Rebel Wilson reveals the extraordinary secret to her 30kg weight loss – and it wasn’t about grueling workouts or strict diets

Actress Rebel Wilson says she has never felt better after following a consistent routine during her 30kg weight loss journey.

The 41-year-old comedian spoke to Form about her “health year” and said it was regular walks, not grueling workouts, that helped her shed the pounds.

She revealed that “moderate walking” was actually an important part of her weight loss and helped her get rid of “unnecessary body fat.”

Simple Steps: Actress Rebel Wilson says she’s never felt better after following a consistent routine during her 30kg weight loss journey

“I’ve never really thought much about wellness from all angles,” she said of her transformation.

“But I turned 40 and thought about freezing my eggs, and the experts told me that the healthier I am, the better the process can go.”

Rebel admitted that she sometimes gets emotional when she considers why she hasn’t given more importance to her health before.

“It just wasn’t a priority and I didn’t know how to do it right,” she said.

Weight-loss secrets: The 41-year-old comedian spoke to Shape about her

Weight-loss secrets: The 41-year-old comedian spoke to Shape about her “health year” and said it was regular walking, not grueling workouts, that helped her shed the pounds

During her health journey, Rebel went to a ‘wellness retreat’ in Austria where she learned about the benefits of ‘moderate walking’, which quickly became a new routine.

To keep her walks interesting, Rebels often listens to podcasts.

While focusing on her ‘health year’, Rebel reached her goal weight of 74 kg at the end of 2020.

Game-changer: During her health journey, Rebel went to a 'wellness retreat' in Austria, where she learned about the benefits of 'moderate walking', which quickly became a new routine

Game-changer: During her health journey, Rebel went to a ‘wellness retreat’ in Austria, where she learned about the benefits of ‘moderate walking’, which quickly became a new routine

She has also introduced healthier eating habits, with an emphasis on nutritious, protein-rich foods.

“It was never the goal to be skinny,” she said. ‘It was never allowed to fit in a certain clothing size. I did something about it because I needed something tangible.’

Rebel continued: ‘What I am proud of is that I do that and now have much more balance in my life.’

Killing time: To keep her walks interesting, Rebels often listens to podcasts

Killing time: To keep her walks interesting, Rebels often listens to podcasts

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