Advertisements
Fun in the sun! Rachael Finch (photo) showed her fantastic figure on Friday during a day at the beach with son Dominic in Coogee in Sydney

Model Rachael Finch shows off her sensational bikini body as she brings her young son Dominic to the beach

Advertisements

Rachael Finch showed her fantastic figure on Friday during a day at the beach in Coogee in Sydney.

The mother of two was with her young son Dominic, two, who played in the sand while Rachael frolic in the water.

The 31-year-old model looked sensational in a bikini with a pattern that showed her perfectly sculpted physique.

Fun in the sun! Rachael Finch (photo) showed her fantastic figure on Friday during a day at the beach with son Dominic in Coogee in Sydney

Advertisements

Fun in the sun! Rachael Finch (photo) showed her fantastic figure on Friday during a day at the beach with son Dominic in Coogee in Sydney

Rachael, who is also a personal trainer with her own fitness brand, proudly showed off her rock-hard abdominal muscles in swimwear.

The brunette beauty wore little Dominic during the outing, picked him up in her arms and walked along the sand with him.

On Thursday, Rachael went to Instagram to reveal her surprisingly simple secret to lead a healthy life.

Oh mom! The mother of two was with her two-year-old son, who played in the sand while Rachael frolic in the water

Oh mom! The mother of two was with her two-year-old son, who played in the sand while Rachael frolic in the water

Sun smart: Little Dominic was wearing a bucket hat and a swim shirt

Sun smart: Little Dominic was wearing a bucket hat and a swim shirt

Oh mom! The mother of two was with her two-year-old son, who played in the sand while Rachael frolic in the water

Totally awesome! Rachael showed off her washboard abs in a small two-piece bikini
Advertisements

Totally awesome! Rachael showed off her washboard abs in a small two-piece bikini

Totally awesome! Rachael showed off her washboard abs in a small two-piece bikini

Fitness: Rachael, who is also a personal trainer with her own fitness brand, proudly showed off her rock-hard abdominal muscles in swimwear

Fitness: Rachael, who is also a personal trainer with her own fitness brand, proudly showed off her rock-hard abdominal muscles in swimwear

Fitness: Rachael, who is also a personal trainer with her own fitness brand, proudly showed off her rock-hard abdominal muscles in swimwear

The 31-year-old told her 278,000 followers that she gave exactly the same answer as she was asked for practical advice.

Advertisements

Posing for a selfie in a chic white dress and with perfectly styled hair and makeup, the star told her fans that it was important to & # 39; delay & # 39; in life.

& # 39; I know it sounds simple, but it's pretty hard to achieve in this modern world (also known as telephones / work / kids / social obligations), & # 39; the brunette explained.

Bomb! Rachael & # 39; s incredible physique looked fantastic when she emerged from the water

Bomb! Rachael & # 39; s incredible physique looked fantastic when she emerged from the water

Bomb! Rachael & # 39; s incredible physique looked fantastic when she emerged from the water

A small adjustment! The model and the personal trainer adjusted her dark brown hair

A small adjustment! The model and the personal trainer adjusted her dark brown hair

Advertisements

A small adjustment! The model and the personal trainer adjusted her dark brown hair

Recommendation: The brunette beauty wore Dominic during the outing

Recommendation: The brunette beauty wore Dominic during the outing

Sweet: She held his hand when they went into the water together

Sweet: She held his hand when they went into the water together

Recommendation: The brunette beauty wore little Dominic during the outing and held his hand as they went into the water together

Not an inch to squeeze! The slender, long, tight legs of the brunette beauty were fully visible

Not an inch to squeeze! The slender, long, tight legs of the brunette beauty were fully visible

Advertisements

Not an inch to squeeze! The slender, long, tight legs of the brunette beauty were fully visible

& # 39; Regular slowing down of body and mind can have powerful effects. The biggest thing I noticed is a deep bond and conviction with who I really am. & # 39;

Rachael further explained that, to be productive, she has time during the day to just switch off.

& # 39; In addition, we need to slow down … to become faster … I become more productive and kick a ** when I stop daily to just be present without thinking of anything, & # 39; she said.

Protective: the star held Dominic in her arms as they stood in the salty seawater

Protective: the star held Dominic in her arms as they stood in the salty seawater

Protective: the star held Dominic in her arms as they stood in the salty seawater

A helping hand! Rachael held little Dominic's hand as he passed a stone barrier

A helping hand! Rachael held little Dominic's hand as he passed a stone barrier

A helping hand! Rachael held little Dominic's hand as he passed a stone barrier

& # 39; I like to spend 20 minutes in the morning and afternoon meditating, although on some days I have to do an active form of meditation with the children, because that is simply not possible. & # 39;

Rachael concluded by encouraging her fans to make slowing a priority.

Advertisements

& # 39; How can you prioritize this so that it cannot be negotiated? & # 39; she asked.

& # 39; Whatever it looks like for you, the more you do it, the more energy you can cultivate. & # 39;

Towel: Rachael wrapped a towel around her waist while Dominic ran across the sand

Towel: Rachael wrapped a towel around her waist while Dominic ran across the sand

Towel: Rachael wrapped a towel around her waist while Dominic ran across the sand

Advertisements

. (TagsToTranslate) Dailymail (t) tvshowbiz