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Popular podcaster Joe Rogan reveals he suffered the embarrassing effects of the modern no-carb diet

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Joe Rogan admitted that he suffered from diarrhea so severe that he felt like he was trapped in a

Joe Rogan admitted he suffered diarrhea so severe he felt like he was trapped in a “fire that appeared out of nowhere” after adopting the trendy carnivore diet.

Social media sites are flooded with accounts promoting the eating plan, in which proponents ditch carbohydrates for animal foods such as meat, eggs and butter, claiming a variety of benefits, including weight loss.

But diets high in red meat have been linked to multiple health problems, including heart disease and cancer.

Experts have also warned that proponents of the carnivore diet are at greater risk of diseases such as scurvy and even cancer due to their lack of vitamin C and fiber.

But the broadcaster, who described his ordeal online, said diarrhea was “really the only bad thing” about the trend.

“I’ve come to accept that if I continue on this diet it’s only a matter of time before we lose a battle and it fills my underwear like a landslide in the rainforest,” he said.

In an Instagram post that resurfaced this week, the 57-year-old said he started the diet in early 2020 in an effort to lose weight after discovering it tipped the scales at 205 pounds (14.6).

He added: ‘So I did the carnivore diet all January, lost 12 pounds, gained a ton of energy; my energy levels were completely flat the entire month, with no ups and downs from crashing after eating.

Joe Rogan admitted he suffered diarrhea so severe he felt like he was trapped in a “fire that appeared out of nowhere” after adopting the trendy carnivore diet.

The NHS says meat is a good source of protein the body needs to maintain and build muscle, and can also provide a good source of vitamins and minerals such as iron, zinc and B vitamins.

The NHS says meat is a good source of protein the body needs to maintain and build muscle, and can also provide a good source of vitamins and minerals such as iron, zinc and B vitamins.

‘I lost all my fat, I lost my belly, I lost my love handles. I don’t know if I will continue eating like this but it was tremendously beneficial.

“I went into this thinking this carnivore diet was crazy and I probably thought it was stupid, but this is the best I’ve felt in a long time and it’s only a month.

“There’s really only one ‘bad’ thing and that’s diarrhea.”

He said: “It’s a different thing, and with normal diarrhea I would compare it to a fire that you see coming a block or two away and you have time to escape.”

“This carnivorous diet is as if out of nowhere the fire came out of the cracks, the doorknob was red hot and all hope was lost.”

“I haven’t shit my pants yet, but I’ve come to accept that if I continue this diet it’s only a matter of time before we lose a battle, and I fill my underwear like a rainforest mudslide. will advance.” a mountain road.’

Advocates of the diet have long warned about diarrhea as a possible short-term side effect.

Limited research has suggested This may occur because a switch to a diet high in fat and protein increases the level of bacteria in the intestine that produce lactic acid, which disrupts the digestive system.

In a post on Instagram, which resurfaced this week, the podcaster said he started the diet in early 2020 in an effort to lose weight after weighing 205 pounds (14.6).

In a post on Instagram, which resurfaced this week, the podcaster said he started the diet in early 2020 in an effort to lose weight after weighing 205 pounds (14.6).

Health professionals have long advised Britons to see a doctor if diarrhea does not improve within a day or two or is accompanied by other symptoms.

These could include a high fever, severe stomach pain, black or bloody stools, or excessive thirst, which can be a sign of dehydration.

The NHS also recommends a bland diet as a remedy for digestive problems, as it is believed to help calm the digestive tract and reduce symptoms of an upset stomach.

Interest in the carnivore diet has skyrocketed in recent years, with clips on the topic reaching more than one billion views on TikTok.

But I have also done it studies that warn of potential dangers.

A 2023 study found that people who eat just two servings of meat per week have a higher risk of developing type 2 diabetes.

The Harvard University research, which was based on data from more than 200,000 people who were followed for almost 40 years, found that those who ate the most red meat had 62 percent higher risk compared to those who eat less.

And the British investigation of The University of Oxford on 1.4 million people found that higher consumption of red meat increased the risk of heart disease in 18 percent for every additional 50 grams (about a quarter of a medium-sized steak) consumed per day.

Brian Johnson, better known as the Liver King, has gained a following thanks to his raw carnivorous diet, composed mainly of meat.

Brian Johnson, better known as the Liver King, has gained a following thanks to his raw carnivorous diet, composed mainly of meat.

Health experts have also warned that people who limit their diet to meat could have a higher risk of cancer due to a lack of fibre.

Fiber, also called fiber, is a term for carbohydrates that occur naturally in plants and that we cannot easily digest.

Instead, it passes into the lower parts of the digestive system, which helps increase stool volume and prevents constipation.

Not eating enough fiber is also a known risk factor for bowel cancer, a disease that is on the rise among young people.

Red meat and animal products like cheese and butter are also high in saturated fat, which can lead to plaque buildup in your arteries.

In the long term, this causes the heart to pump harder, increasing the risk of heart attacks and strokes.

However, some experts question some of the study findings about the dangers of eating too much meat.

They highlight that much research fails to distinguish between the impact of processed meat, such as hot dogs and hamburgers, from that of less processed cuts, such as steak.

The NHS says meat is a good source of protein the body needs to maintain and build muscle, and can also provide a good source of vitamins and minerals such as iron, zinc and B vitamins.

However, it advises Brits to choose lean cuts and limit consumption of red and processed meat to maximize the health benefits and minimize the negatives, such as high saturated fat, which can increase the risk of high cholesterol.

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