After all, there’s nothing as comfortable as taking off your shoes in the comfort of your own home… but could this basic practice be harmful?
Unfortunately, while it feels good to take off your shoes once you walk in the door, it’s actually beneficial to have a pair of house shoes on hand.
Whether you have flat feet or have a significant arch, these are the house shoes to consider according to podiatrists, and why you shouldn’t go barefoot every day, especially if you have any type of foot pain.
Based in New York Dr. Jacqueline Suterapodiatrist who works with the shoe brand. vionictold DailyMail.com that she recommends that people not walk barefoot becauseWearing a recovery shoe or slide at home is better for your feet.’
Dr. Jacqueline Sutera, a New York-based podiatrist, told DailyMail.com that she recommends that people not walk barefoot because “wearing a recovery slipper or slide at home is better for your feet.”
“Walking barefoot, especially on hard surfaces, can lead to foot pain, inflammation, and injury,” Dr. Sutera warned, recommending the Vionic shoes mentioned above.
He advised avoiding flat shoes and looking for house shoes with “cushioning, arch support and shock absorption.”
Dr. Sutera said shoes like the ones above “prevent and treat common foot ailments such as plantar fasciitis, tendonitis, ligament strains and pain in the ball of the foot.”
“Walking barefoot, especially on hard surfaces, can cause pain, inflammation and injury to the foot,” Dr. Sutera warned.
She advised avoiding flat shoes and instead investing in a pair of house shoes with ‘cushioning, arch support and shock absorption” to help ‘prevent and treat common foot ailments such as plantar fasciitis, tendonitis, ligament strain and pain in the bottom of the foot.’
“Poor foot health can lead to an inability to walk well and affect mobility, which in some severe cases becomes chronic and irreversible,” Dr. Sutera warned.
For people with high arches, Dr. Sutera suggested softer insoles and specifically Rejuvenate, Vionic’s recovery sandal made with cushioning to work specifically for people with foot pain, as well as mule slippers and supportive slippers. Of the brand.
Even when the summer months approach and the weather gets warmer, don’t ditch your slippers.
Instead of opting for flimsy sandals around the house, try shoes with a cushioned insole with arch support and a wide toe box.
Many podiatrists agree that if you suffer from any type of foot pain, it is best to invest in comfortable and supportive styles for the home.
Dr. Jacqueline Donovan is a board-certified podiatrist specializing in orthopedic trauma in Beachwood, Ohio, who is often featured in the popular Ohio Foot Doctors TikTok page where doctors share useful information.
Dr. Jacqueline Donovan is a board-certified podiatrist specializing in orthopedic trauma in Beachwood, Ohio, who often appears on the popular TikTok Ohio Foot Docs.
Dr. Donovan said wearing slippers isn’t always necessary if you don’t have any pain in your foot, although it is “if you’re diabetic or have neuropathy.”
If someone has high arches, the expert said that “it usually causes pain in the forefoot and therefore a shoe with greater shock absorption is beneficial to cushion the ball of the foot.”
Dr. Donovan said wearing house slippers isn’t always necessary if you don’t have any foot pain, although “if you’re diabetic or have neuropathy, it’s a strong preference to protect your feet from foreign bodies, like glass or sharp objects.” . ‘
If someone has high arches, Dr. Donovan said they “typically cause pain in the forefoot and therefore a shoe with greater shock absorption to cushion the ball of the foot is beneficial.”
Who are they flat feet should opt for “moderately firm arch support to prevent overpronation,” which is when the way someone walks causes stress on the arches and causes the foot to flatten.
If someone has foot pain, Dr. Donovan recommended a supportive house slipper, preferably with a back.
“Lamo has great slipper options and many of our plantar fasciitis patients really like the Oofos to wear around the house,” he advised.
The expert said it’s important to make sure your house shoes fit well and have backing “to ensure the foot doesn’t move around and cause friction” and “make sure the toe box is big enough and there’s enough support to the arch to avoid plantar fasciitis.’
The next time you think about taking off your shoes, make sure you put on shoes that are even more comfortable.